Vegetable and Fruit Juice

4.0

(2)

2 Reviews

3 Photos

This vegetable juice recipe makes a healthy beverage with strawberries and apples for natural sweetness and lime and ginger for a little kick. If you want to save the pulp, juice the carrots and tomatoes in the beginning, then remove the pulp to save for soup. You can add broth, onions, and garlic to the pulp to make a very tasty soup in minutes!

Submitted by Alice Yuko Shikina

Updated on November 25, 2022

3

Prep Time:

10 mins

Total Time:

10 mins

Servings:

2

Jump to Nutrition Facts

Ingredients

3 large carrots
8 large strawberries
1 large tomato
1 large red bell pepper, stemmed and seeded
1 medium apple
1 medium lime, sliced
1 (1 inch) piece fresh ginger

Directions

Place a collection container under the exit spout of a juicer; turn the juicer on. Place carrots into the feeding chute; insert the food pusher and gently guide carrots down the chute. Repeat with strawberries, tomato, bell pepper, apple, lime, and ginger. Turn off the juicer.
Stir juice in the collection container and serve.

Nutrition Facts (per serving)

157	Calories
1g	Fat
38g	Carbs
4g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 157
% Daily Value *
Total Fat 1g	1%
Saturated Fat 0g	1%
Sodium 85mg	4%
Total Carbohydrate 38g	14%
Dietary Fiber 10g	35%
Total Sugars 22g
Protein 4g	7%
Vitamin C 178mg	198%
Calcium 78mg	6%
Iron 2mg	8%
Potassium 964mg	21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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