Minestrone Vegetable Soup

4.2
(16)
14 Reviews
5 Photos

A good soup to use up vegetables.

Submitted by Shelly Culp
Published on April 3, 2019
5
5
5
Prep Time:
30 mins
Cook Time:
55 mins
Total Time:
1 hr 25 mins
Servings:
10
Yield:
10 servings
Jump to Nutrition Facts

Ingredients

  • 1 tablespoon olive oil

  • 1 onion, chopped

  • 2 cloves garlic, finely chopped

  • 1 (32 ounce) carton chicken broth

  • 4 cups tomato juice

  • 1 (28 ounce) can diced tomatoes, undrained

  • 2 cups chopped fresh spinach

  • 2 zucchini, chopped

  • 2 carrots, chopped

  • 2 stalks celery, chopped

  • 1 (15.5 ounce) can cannellini beans, drained and rinsed

  • 1 tablespoon Italian seasoning

  • 1 teaspoon salt (Optional)

  • ¼ teaspoon ground black pepper (Optional)

  • 2 cups rotini pasta

Directions

  1. Heat olive oil in a large soup pot over medium heat; cook and stir onion and garlic in the hot oil until onion is tender, 2 to 5 minutes. Stir chicken broth, tomato juice, diced tomatoes and their juice, spinach, zucchini, carrots, celery, cannellini beans, Italian seasoning, salt, and black pepper. Bring soup to a boil, reduce heat to low, and cover pot. Simmer soup for 45 minutes.

  2. Bring soup back to a full boil and stir in rotini pasta. Reduce heat to low and simmer until pasta is tender, 10 to 15 more minutes.

Nutrition Facts (per serving)

174 Calories
2g Fat
32g Carbs
7g Protein
Nutrition Facts
Servings Per Recipe 10
Calories 174
% Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Cholesterol 2mg 1%
Sodium 1167mg 51%
Total Carbohydrate 32g 11%
Dietary Fiber 5g 18%
Total Sugars 9g
Protein 7g 14%
Vitamin C 36mg 40%
Calcium 90mg 7%
Iron 4mg 23%
Potassium 626mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love

Easy Minestrone Soup
7 Ratings
Instant Pot Minestrone Soup
3 Ratings
Spinach and Vegetable Soup with Radishes
Instant Pot Vegan Quinoa and Kale Minestrone Soup
1 Rating
Spinach and Leek White Bean Soup
475 Ratings
Red Winter Minestrone with Winter Greens Pesto
Green Minestrone
6 Ratings
Judy's Hearty Vegetable Minestrone Soup
20 Ratings
Loaded Black-Eyed Peas, Spinach, and Vegetable Soup
14 Ratings
Classic Minestrone Soup
28 Ratings
Bean Soup with Kale
1,054 Ratings
Mama Kathy's Minestrone
25 Ratings
Easy Spinach Lentil Soup
28 Ratings
Fat Granny's Minestrone Soup
52 Ratings
Italian Vegetable Soup with Beans, Spinach & Pesto
75 Ratings
Minestrone Soup
113 Ratings