Healthy Mexican Soup

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A spicy Mexican soup with hidden healthy ingredients. Very easy to adapt and personalize! The pasta, tofu, and wheat germ are optional, but they add a lot of health benefits! It's hard to go wrong with this recipe. If you have a little more or a little less of certain items, dump them all together and see what you think!

Submitted by Joel N Alta Morris

Updated on January 14, 2022

3

Prep Time:

15 mins

Cook Time:

20 mins

Total Time:

35 mins

Servings:

4

Yield:

4 servings

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Ingredients

1 (28 ounce) can diced tomatoes, undrained
2 cups water
1 (15.5 ounce) can kidney beans
1 cup frozen corn, or more to taste
1 cup whole wheat rotini pasta
2 slices medium-firm tofu, cubed
¼ cup wheat germ, or more to taste
1 dash hot pepper sauce (such as Tabasco®), or to taste

Directions

Combine diced tomatoes, water, kidney beans, corn, rotini, tofu, wheat germ, and hot pepper sauce in a pot; bring to a boil, reduce heat, and simmer until rotini are tender, about 20 minutes.

Nutrition Facts (per serving)

304	Calories
4g	Fat
58g	Carbs
17g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 304
% Daily Value *
Total Fat 4g	4%
Saturated Fat 1g	3%
Sodium 538mg	23%
Total Carbohydrate 58g	21%
Dietary Fiber 13g	47%
Total Sugars 6g
Protein 17g	33%
Vitamin C 21mg	23%
Calcium 215mg	17%
Iron 7mg	37%
Potassium 612mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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