Ingredients
Salad:
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2 cups orzo pasta
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2 (10 ounce) packages baby spinach
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3 cups chopped grilled chicken
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2 roma tomatoes, diced
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½ cup pine nuts
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¼ cup chopped sun-dried tomatoes
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2 tablespoons capers, or to taste (Optional)
Dressing:
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1 cup balsamic vinegar
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⅓ cup olive oil
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¼ cup white sugar
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2 tablespoons dried parsley
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2 teaspoons dried basil
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2 cloves garlic, pressed
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1 teaspoon dried oregano
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1 teaspoon salt
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freshly ground black pepper to taste
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¼ cup freshly grated Parmesan cheese, or to taste
Directions
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Bring a large pot of lightly salted water to a boil. Cook orzo in the boiling water, stirring occasionally until cooked through but firm to the bite, 10 to 11 minutes. Drain and rinse under cold water.
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Mix orzo, spinach, chicken, tomatoes, pine nuts, sun-dried tomatoes, and capers in a large bowl.
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Whisk balsamic vinegar, olive oil, sugar, parsley, basil, garlic, oregano, salt, and pepper together in a bowl; drizzle over salad. Toss to coat. Sprinkle Parmesan cheese over salad.
Nutrition Facts (per serving)
488 | Calories |
19g | Fat |
54g | Carbs |
27g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 488 | |
% Daily Value * | |
Total Fat 19g | 24% |
Saturated Fat 4g | 19% |
Cholesterol 42mg | 14% |
Sodium 530mg | 23% |
Total Carbohydrate 54g | 20% |
Dietary Fiber 4g | 15% |
Total Sugars 14g | |
Protein 27g | 54% |
Vitamin C 24mg | 26% |
Calcium 145mg | 11% |
Iron 6mg | 33% |
Potassium 764mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.