![](https://cdn.statically.io/img/www.allrecipes.com/thmb/9PI1eCQvXw-hZC2aZL0kCMDgGCk=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/2938640-30cceb4b6571403e9088f09a4178141e.jpg)
Ingredients
-
1 cup all-purpose flour
-
1 cup wheat bran
-
½ cup rolled oats
-
¼ cup flax seeds
-
1 tablespoon baking powder
-
1 tablespoon baking soda
-
1 teaspoon ground cinnamon
-
¼ teaspoon salt
-
1 pinch ground ginger, or to taste
-
1 pinch ground allspice, or to taste
-
1 pinch ground nutmeg, or to taste
-
10 ripe bananas, mashed
-
¼ cup peanut oil
-
1 cup chopped walnuts
-
1 cup dark chocolate chips
-
1 cup raisins
Directions
-
Preheat oven to 350 degrees F (175 degrees C). Grease 16 muffin cups or line with paper liners.
-
Whisk flour, bran, rolled oats, flax seeds, baking powder, baking soda, cinnamon, salt, ginger, allspice, and nutmeg together in a bowl. Mix bananas and peanut oil together in a separate large bowl; stir dry ingredients into banana mixture. Fold walnuts, chocolate chips, and raisins into batter. Spoon batter into prepared muffin cups, filling them about 2/3 full.
-
Bake muffins in the preheated oven until lightly golden brown and a knife inserted into the center of a muffin comes out clean, about 30 minutes.
Cook's Notes:
They are very moist muffins so don't worry, they are supposed to be like this. Also, be sure to keep them in the fridge!
Of course you can replace nuts/raisins/chocolate chips with whatever you want. I once used sliced almonds. Very, very good!
Nutrition Facts (per serving)
274 | Calories |
12g | Fat |
43g | Carbs |
5g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 16 | |
Calories 274 | |
% Daily Value * | |
Total Fat 12g | 16% |
Saturated Fat 3g | 16% |
Sodium 324mg | 14% |
Total Carbohydrate 43g | 15% |
Dietary Fiber 6g | 22% |
Total Sugars 20g | |
Protein 5g | 9% |
Vitamin C 7mg | 8% |
Calcium 66mg | 5% |
Iron 2mg | 11% |
Potassium 480mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.