Delicious Banana Vegan Muffins (Sugar Free)

4.5
(17)
14 Reviews
6 Photos

Packed with fiber and vitamins! These muffins are delicious in the morning shared with yogurt or even better just as a snack during the day! My mom gave me this recipe a year ago and ever since, I've had tons of compliments on them! Friends can never believe they are vegan and sugar free!

Submitted by chiccups
Published on June 8, 2018
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6
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Prep Time:
20 mins
Cook Time:
30 mins
Total Time:
50 mins
Servings:
16
Yield:
16 muffins
Jump to Nutrition Facts

Ingredients

  • 1 cup all-purpose flour

  • 1 cup wheat bran

  • ½ cup rolled oats

  • ¼ cup flax seeds

  • 1 tablespoon baking powder

  • 1 tablespoon baking soda

  • 1 teaspoon ground cinnamon

  • ¼ teaspoon salt

  • 1 pinch ground ginger, or to taste

  • 1 pinch ground allspice, or to taste

  • 1 pinch ground nutmeg, or to taste

  • 10 ripe bananas, mashed

  • ¼ cup peanut oil

  • 1 cup chopped walnuts

  • 1 cup dark chocolate chips

  • 1 cup raisins

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease 16 muffin cups or line with paper liners.

  2. Whisk flour, bran, rolled oats, flax seeds, baking powder, baking soda, cinnamon, salt, ginger, allspice, and nutmeg together in a bowl. Mix bananas and peanut oil together in a separate large bowl; stir dry ingredients into banana mixture. Fold walnuts, chocolate chips, and raisins into batter. Spoon batter into prepared muffin cups, filling them about 2/3 full.

  3. Bake muffins in the preheated oven until lightly golden brown and a knife inserted into the center of a muffin comes out clean, about 30 minutes.

Cook's Notes:

They are very moist muffins so don't worry, they are supposed to be like this. Also, be sure to keep them in the fridge!

Of course you can replace nuts/raisins/chocolate chips with whatever you want. I once used sliced almonds. Very, very good!

Nutrition Facts (per serving)

274 Calories
12g Fat
43g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 16
Calories 274
% Daily Value *
Total Fat 12g 16%
Saturated Fat 3g 16%
Sodium 324mg 14%
Total Carbohydrate 43g 15%
Dietary Fiber 6g 22%
Total Sugars 20g
Protein 5g 9%
Vitamin C 7mg 8%
Calcium 66mg 5%
Iron 2mg 11%
Potassium 480mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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