![](https://cdn.statically.io/img/www.allrecipes.com/thmb/ZmoUY2xvSEopBh9AFDbTgjKdPoc=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/1098334-e525e249841444a5a1fec53d8e4433a8.jpg)
Ingredients
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2 cups whole wheat flour
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½ cup packed brown sugar
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1 tablespoon baking powder
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1 teaspoon ground cinnamon
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½ teaspoon baking soda
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½ teaspoon salt
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½ teaspoon ground nutmeg
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1 (15 ounce) can solid-pack pumpkin
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½ cup water
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½ cup chocolate chips
Directions
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Preheat oven to 375 degrees F (190 degrees C). Line 12 muffin cups with paper liners.
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Whisk whole wheat flour, brown sugar, baking powder, cinnamon, baking soda, salt, and nutmeg in a large bowl. Stir pumpkin and water into dry ingredients, mixing until just moistened; fold in chocolate chips. Spoon batter into prepared muffin cups, filling them to just below the tops.
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Bake in the preheated oven until lightly browned and tops of muffins bounce back when pressed lightly, 25 to 30 minutes. Let muffins cool in pans for 5 minutes until removing to a wire rack to cool completely.
Nutrition Facts (per serving)
150 | Calories |
3g | Fat |
31g | Carbs |
4g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 12 | |
Calories 150 | |
% Daily Value * | |
Total Fat 3g | 3% |
Saturated Fat 1g | 7% |
Sodium 324mg | 14% |
Total Carbohydrate 31g | 11% |
Dietary Fiber 4g | 14% |
Total Sugars 14g | |
Protein 4g | 7% |
Vitamin C 2mg | 2% |
Calcium 75mg | 6% |
Iron 2mg | 9% |
Potassium 193mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.