Ingredients
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5 chicken breast halves
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1 (8 ounce) package pasta shells
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1 cup reduced-calorie mayonnaise
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1 cup fat-free plain yogurt
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1 teaspoon curry powder, or more to taste
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½ (10 ounce) package frozen peas, thawed
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4 radishes, sliced
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2 green onions, sliced
Directions
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Bring a large pot of lightly salted water to a boil. Cook chicken breasts in the boiling water until no longer pink in the center and the juices run clear, 12 to 15 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Rinse chicken in cold water to cool, cut into small chunks, and refrigerate to cool completely.
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Bring a large pot of lightly salted water to a boil. Cook shell pasta in the boiling water, stirring occasionally, until cooked through but firm to the bite, 8 minutes; drain. Rinse pasta with cold water until cool; drain.
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Stir mayonnaise, yogurt, and curry powder together in a large bowl. Add cold chicken, cold pasta, peas, radish slices, and green onion slices; stir to combine.
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Cover bowl with plastic wrap and refrigerate at least 3 hours before serving.
Nutrition Facts (per serving)
405 | Calories |
18g | Fat |
38g | Carbs |
24g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 405 | |
% Daily Value * | |
Total Fat 18g | 23% |
Saturated Fat 3g | 17% |
Cholesterol 55mg | 18% |
Sodium 364mg | 16% |
Total Carbohydrate 38g | 14% |
Dietary Fiber 3g | 9% |
Total Sugars 8g | |
Protein 24g | 47% |
Vitamin C 6mg | 7% |
Calcium 110mg | 8% |
Iron 2mg | 13% |
Potassium 346mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.