Ingredients
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1 head cauliflower, cut into florets
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2 tablespoons butter
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1 small onion, chopped
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2 tablespoons all-purpose flour
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1 cup milk
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6 ounces shredded Cheddar cheese, divided
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1 pinch ground black pepper
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1 pinch ground nutmeg, or to taste
Directions
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Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, 5 to 7 minutes.
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Preheat the oven to 350 degrees F (175 degrees C). Grease a 9x9-inch baking dish.
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Heat butter in a small saucepan over low heat; cook and stir onion in the melted butter until softened, about 5 minutes. Add flour; cook, stirring constantly, until mixture just starts to brown, 3 to 5 minutes. Gradually pour milk into mixture, whisking into a smooth sauce. Cook until just simmering.
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Remove sauce from heat and stir in half the Cheddar cheese until melted; sprinkle with pepper and nutmeg.
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Place steamed cauliflower in the prepared baking dish; pour cheese sauce over cauliflower. Sprinkle with remaining Cheddar cheese.
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Bake in the preheated oven until cheese is melted and browned, about 25 minutes.
Nutrition Facts (per serving)
208 | Calories |
14g | Fat |
11g | Carbs |
11g | Protein |
Nutrition Facts | |
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Servings Per Recipe 6 | |
Calories 208 | |
% Daily Value * | |
Total Fat 14g | 18% |
Saturated Fat 9g | 45% |
Cholesterol 43mg | 14% |
Sodium 249mg | 11% |
Total Carbohydrate 11g | 4% |
Dietary Fiber 3g | 10% |
Total Sugars 5g | |
Protein 11g | 22% |
Vitamin C 46mg | 51% |
Calcium 278mg | 21% |
Iron 1mg | 4% |
Potassium 403mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.