![](https://cdn.statically.io/img/www.allrecipes.com/thmb/DRoI14TBZFCbTzjiHFeRFhzrfV8=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/1071463-1b366e4b38544ef5ab24b580a47b89cb.jpg)
Ingredients
-
1 tablespoon dry yeast
-
1 teaspoon white sugar
-
1 cup warm water
-
¼ cup olive oil
-
3 cups hard white whole wheat flour, or more as needed
-
1 ½ teaspoons salt
Directions
-
Stir yeast and sugar into warm water in a large bowl; set aside until liquid starts to bubble and foam, 5 to 10 minutes. Mix in oil. Add flour and salt, stirring until dough is smooth; stir in more flour as needed.
-
Knead dough on a lightly floured surface for about 5 minutes and place in a large bowl; cover bowl with a damp towel. Allow dough to rise for 20 to 30 minutes. Place dough on a pizza stone and roll out with a rolling pin.
Nutrition Facts (per serving)
231 | Calories |
8g | Fat |
37g | Carbs |
7g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 231 | |
% Daily Value * | |
Total Fat 8g | 10% |
Saturated Fat 1g | 5% |
Sodium 438mg | 19% |
Total Carbohydrate 37g | 13% |
Dietary Fiber 6g | 23% |
Total Sugars 1g | |
Protein 7g | 13% |
Calcium 2mg | 0% |
Iron 3mg | 14% |
Potassium 241mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.