V's Apple Bran Muffins

3.8
(8)

These bran muffins use applesauce and wheat flour to create a wonderful healthy muffin. Easy to customize to anyone's flavor favorites!

3
3
Prep Time:
15 mins
Cook Time:
15 mins
Additional Time:
5 mins
Total Time:
35 mins
Servings:
12
Yield:
1 dozen muffins

Ingredients

  • 1 cup bran flakes cereal

  • cup whole wheat flour

  • cup all-purpose flour

  • 2 ½ teaspoons baking powder

  • ¼ teaspoon salt

  • 1 cup applesauce

  • ½ cup white sugar

  • ¼ cup vegetable oil

  • 1 egg, beaten

Directions

  1. Preheat oven to 400 degrees F (200 degrees C). Grease 12 muffin cups or line with paper liners.

  2. Combine bran flakes cereal, whole wheat flour, all-purpose flour, baking powder, and salt in a bowl. Whisk applesauce, sugar, vegetable oil, and egg together in a separate bowl; stir into flour mixture until just combined. Fill muffin cups about 2/3-full with batter.

  3. Bake in the preheated oven until a toothpick inserted in the center of a muffin comes out clean, about 15 minutes. Cool in the pan for 5 minutes on a wire rack; serve warm.

Cook's Note:

Flavor Variations: Try cinnamon (or another flavor) applesauce in place of plain. For peanut butter muffins - add 2/3 cup peanut butter and 1 1/2 teaspoon baking soda. Especially good with a teaspoon of jelly baked into each muffin. For spiced muffins - add 1/2 teaspoon ground clove and 2 teaspoons vanilla extract. For banana spice muffins - add 2 medium bananas (mashed), 1/2 teaspoon nutmeg, 1 teaspoon vanilla extract. For maple muffins - add 1/3 cup maple syrup or 1 teaspoon maple extract (syrup makes a moister muffin).

Nutrition Facts (per serving)

122 Calories
5g Fat
19g Carbs
2g Protein
Nutrition Facts
Servings Per Recipe 12
Calories 122
% Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 5%
Cholesterol 16mg 5%
Sodium 174mg 8%
Total Carbohydrate 19g 7%
Dietary Fiber 1g 4%
Total Sugars 11g
Protein 2g 3%
Vitamin C 0mg 0%
Calcium 63mg 5%
Iron 1mg 7%
Potassium 56mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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