Ingredients
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½ head cauliflower, coarsely chopped
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½ cup shredded Italian cheese blend
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¼ cup chopped fresh parsley
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1 large egg
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1 teaspoon chopped garlic
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salt and ground black pepper to taste
Directions
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Place cauliflower pieces through the feeding tube of the food processor using the grating blade; pulse until all the cauliflower is shredded.
Dotdash Meredith Food Studios
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Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, about 15 minutes. Transfer cauliflower to a large bowl and refrigerate, stirring occasionally, until cooled, about 15 minutes.
Dotdash Meredith Food Studios
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Preheat the oven to 450 degrees F (230 degrees C). Line a baking sheet with parchment paper or a silicone mat.
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Stir Italian cheese blend, parsley, egg, garlic, salt, and pepper into cauliflower until evenly incorporated.
Dotdash Meredith Food Studios
Dotdash Meredith Food Studios
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Pour mixture onto the prepared baking sheet; press and shape into a pizza crust.
Dotdash Meredith Food Studios
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Bake in the preheated oven until lightly browned, about 15 minutes.
Dotdash Meredith Food Studios
![Looking down at a pepperoni pizza on cauliflower crust.](https://www.allrecipes.com/thmb/99iznUBpj1DnhOcDhxLdgjHvM0Q=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/232930-ddmfs-cauliflower-pizza-crust-4X3-0049-cf310c2f66b94d8481564e5b61001076.jpg)
Dotdash Meredith Food Studios
Nutrition Facts (per serving)
59 | Calories |
4g | Fat |
3g | Carbs |
4g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 59 | |
% Daily Value * | |
Total Fat 4g | 4% |
Saturated Fat 2g | 10% |
Cholesterol 38mg | 13% |
Sodium 109mg | 5% |
Total Carbohydrate 3g | 1% |
Dietary Fiber 1g | 5% |
Total Sugars 1g | |
Protein 4g | 9% |
Vitamin C 26mg | 29% |
Calcium 93mg | 7% |
Iron 1mg | 3% |
Potassium 180mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.