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Ingredients
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1 tablespoon butter
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1 tablespoon all-purpose flour
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1 pinch white sugar
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ground black pepper to taste
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2 (15 ounce) cans young peas (such as LeSueur® Very Young Small Early Peas), drained
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1 cup milk
Directions
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Melt butter in a saucepan over medium heat. Stir flour, sugar, and pepper into the melted butter until smooth.
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Remove saucepan from heat. Stir peas and milk into the butter mixture. Return saucepan to medium heat; bring to a boil while stirring regularly. Reduce heat and cook at a simmer until the sauce thickens, about 10 minutes.
Nutrition Facts (per serving)
115 | Calories |
3g | Fat |
16g | Carbs |
6g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 115 | |
% Daily Value * | |
Total Fat 3g | 4% |
Saturated Fat 2g | 9% |
Cholesterol 8mg | 3% |
Sodium 293mg | 13% |
Total Carbohydrate 16g | 6% |
Dietary Fiber 4g | 16% |
Total Sugars 6g | |
Protein 6g | 12% |
Vitamin C 10mg | 11% |
Calcium 70mg | 5% |
Iron 1mg | 6% |
Potassium 246mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.