Ingredients
-
Reynolds® Parchment Paper
-
4 cups broccoli florets
-
1 pound raw shrimp, peeled and deveined
-
2 cloves garlic, crushed
-
1 tablespoon sesame oil
-
½ tablespoon grated fresh ginger
-
½ tablespoon soy sauce
Directions
-
Preheat oven to 400 degrees F. Tear off four 15-inch sheets of Reynolds Parchment Paper. Fold each sheet in half and crease it in the center. Cut each into a heart shape; unfold.
-
Divide broccoli and shrimp evenly on one-half of each sheet near crease.
-
Mix garlic, sesame oil, ginger and soy sauce. Spoon 1/4 the mixture evenly over broccoli and shrimp on each sheet.
-
Fold over other half of each sheet to enclose ingredients. Starting at top, make small overlapping folds down entire length of parchment to secure edges together. Twist last fold several times to make a tight seal. Place parchment packets on a large baking sheet with 1-inch sides.
-
Bake 13 to 15 minutes or until shrimp is done.
-
Place parchment packets on dinner plates. Carefully cut an X in the top of each packet; open carefully, allowing steam to escape. Serve immediately.
Soup Loving Nicole
Reynolds Kitchens Tips:
Here's a video showing this handy kitchen tip.
Nutrition Facts (per serving)
153 | Calories |
5g | Fat |
7g | Carbs |
21g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 153 | |
% Daily Value * | |
Total Fat 5g | 6% |
Saturated Fat 1g | 4% |
Cholesterol 173mg | 58% |
Sodium 342mg | 15% |
Total Carbohydrate 7g | 3% |
Dietary Fiber 3g | 9% |
Total Sugars 2g | |
Protein 21g | 43% |
Vitamin C 85mg | 94% |
Calcium 81mg | 6% |
Iron 4mg | 19% |
Potassium 465mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.