![](https://cdn.statically.io/img/www.allrecipes.com/thmb/VjzIQqGI0x_i1NMHwrs1ErEpY2o=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/1033176-4defa4eb492c4bfaa8ac6afe9166a37f.jpg)
Ingredients
-
2 cups cooked orzo
-
½ cup cooked wild rice
-
½ cup diced orange bell pepper
-
½ cup diced red bell pepper
-
½ cup frozen corn, thawed
-
½ cup dried currants
-
¼ cup diced red onion
Dressing:
-
¼ cup vegetable oil
-
3 tablespoons white sugar
-
2 tablespoons white wine vinegar
-
2 tablespoons cider vinegar
-
1 teaspoon minced fresh onion
-
1 pinch ground white pepper
-
1 pinch paprika
-
1 pinch garlic powder, or to taste
-
salt to taste
-
salt and ground black pepper to taste
-
¼ cup chopped toasted pecans
-
¼ cup toasted slivered almonds
-
¼ cup chopped fresh parsley
Directions
-
Combine orzo, wild rice, orange bell pepper, red bell pepper, corn, currants, and red onion together in a large bowl.
-
Blend vegetable oil, sugar, white wine vinegar, cider vinegar, minced onion, white pepper, paprika, garlic powder, and 1 pinch salt together in a blender or food processor until smooth.
-
Mix pecans, almonds, and parsley into orzo mixture. Drizzle enough dressing to coat salad; toss to evenly coat. Season with salt and black pepper.
Nutrition Facts (per serving)
298 | Calories |
15g | Fat |
37g | Carbs |
6g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 298 | |
% Daily Value * | |
Total Fat 15g | 20% |
Saturated Fat 2g | 10% |
Sodium 6mg | 0% |
Total Carbohydrate 37g | 13% |
Dietary Fiber 4g | 13% |
Total Sugars 17g | |
Protein 6g | 11% |
Vitamin C 45mg | 50% |
Calcium 38mg | 3% |
Iron 2mg | 9% |
Potassium 302mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.