![close up view of Jamaican Style Curry Chicken with tomatoes and onions with white rice, on a plate with a fork](https://www.allrecipes.com/thmb/Dwb6jGYn6oZe5Hmw8EX66kpQj0I=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/6446104-jamaican-style-curry-chicken-MrsGardenFly-4x3-d1f34b4b5f504c43a65b8d76148a4929.jpg)
MrsGardenFly
Ingredients
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¼ cup vegetable oil
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1 onion, chopped
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1 tomato, chopped
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2 slices habanero pepper (Optional)
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1 garlic clove, chopped
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2 tablespoons Jamaican-style curry powder
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¼ teaspoon ground thyme
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2 skinless, boneless chicken breast halves, cut into 1 1/2-inch pieces
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1 cup water
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½ teaspoon salt, or to taste
Directions
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Gather all ingredients.
Dotdash Meredith Food Studios
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Heat vegetable oil in a skillet over medium-high heat. Add onion, tomato, habanero pepper, garlic, curry powder, and thyme and cook, stirring, until onion is golden, about 7 minutes.
Dotdash Meredith Food Studios
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Stir in chicken and cook until chicken is lightly browned, about 5 minutes.
Dotdash Meredith Food Studios
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Pour water into the skillet. Reduce heat to low, cover, and simmer until chicken is no longer pink at the center, about 30 minutes. Season with salt.
Dotdash Meredith Food Studios
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Serve and enjoy!
Dotdash Meredith Food Studios
Nutrition Facts (per serving)
210 | Calories |
15g | Fat |
6g | Carbs |
13g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 210 | |
% Daily Value * | |
Total Fat 15g | 20% |
Saturated Fat 3g | 13% |
Cholesterol 30mg | 10% |
Sodium 322mg | 14% |
Total Carbohydrate 6g | 2% |
Dietary Fiber 2g | 7% |
Total Sugars 2g | |
Protein 13g | 25% |
Vitamin C 8mg | 9% |
Calcium 35mg | 3% |
Iron 2mg | 9% |
Potassium 258mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.