Turkey Sausage Barley Soup

3.5

(4)

3 Reviews

2 Photos

Turkey sausage with spinach and barley is the perfect soup.

Submitted by Juli Carvi

Published on October 4, 2018

Prep Time:

15 mins

Cook Time:

1 hr 30 mins

Total Time:

1 hr 45 mins

Servings:

6

Yield:

6 servings

Jump to Nutrition Facts

Ingredients

1 tablespoon olive oil
1 large onion, diced
¾ pound bulk turkey sausage
1 clove garlic, crushed
1 (32 fluid ounce) container chicken stock
6 ounces frozen chopped spinach
2 teaspoons kosher salt
ground black pepper to taste
⅓ cup barley

Directions

Heat olive oil in a large pot over medium heat. Cook and stir onion in hot oil until soft, about 5 minutes. Add turkey sausage and garlic, breaking sausage into small pieces with a wooden spoon; cook and stir until sausage is browned, about 5 minutes. Pour chicken stock over the sausage mixture. Stir spinach into broth; bring to a simmer and season with kosher salt and black pepper. Bring the soup to a boil, reduce heat to medium-low, and cook at a simmer for 20 minutes.
Stir barley into the soup and continue to cook until the barley is tender, about 1 hour.

Nutrition Facts (per serving)

175	Calories
9g	Fat
12g	Carbs
14g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 175
% Daily Value *
Total Fat 9g	11%
Saturated Fat 2g	11%
Cholesterol 43mg	14%
Sodium 1587mg	69%
Total Carbohydrate 12g	4%
Dietary Fiber 3g	11%
Total Sugars 2g
Protein 14g	27%
Vitamin C 4mg	4%
Calcium 56mg	4%
Iron 2mg	10%
Potassium 351mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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