![close up view of Penne, Peppers, and Chicken-Apple Sausage Saute garnished with fresh herbs on a plate](https://cdn.statically.io/img/www.allrecipes.com/thmb/QeL12lQXWpzqDKAhoL7RPtEUo5c=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/3628439-penne-peppers-and-chicken-apple-sausage-saute-Melissa-Medina-Rojan-4x3-1-78ffeb1badc34365a1aae8a8fa31696e.jpg)
Ingredients
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2 tablespoons olive oil
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2 sweet red peppers, chopped
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1 large onion, chopped
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4 cloves cloves garlic, minced or pressed through a garlic press
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5 links precooked chicken and apple sausage, sliced into 1/4-thick rounds
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3 (16 ounce) packages penne pasta
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garlic and herb seasoning blend (such as Mrs. Dash®) to taste
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sea salt to taste
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ground black pepper to taste
Directions
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Fill a large pot with lightly salted water and bring to a boil. Stir in penne and return to a boil. Cook pasta uncovered, stirring occasionally, until cooked through but still firm to the bite, about 11 minutes; drain.
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Heat oil in a large skillet over medium heat. Cook and stir peppers until slightly tender, about 7 minutes. Stir in onions and cook until onions soften and turn golden, 7 minutes. Add garlic and cook 5 minutes, stirring occasionally.
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Stir sausage slices into onions and peppers, reduce heat to medium-low, cover, and simmer for 10 minutes.
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Stir drained penne into sausage and onions and reduce heat to low. Season with garlic and herb seasoning, sea salt, and pepper to taste.
Nutrition Facts (per serving)
269 | Calories |
5g | Fat |
45g | Carbs |
11g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 24 | |
Calories 269 | |
% Daily Value * | |
Total Fat 5g | 6% |
Saturated Fat 1g | 6% |
Cholesterol 22mg | 7% |
Sodium 79mg | 3% |
Total Carbohydrate 45g | 16% |
Dietary Fiber 3g | 10% |
Total Sugars 2g | |
Protein 11g | 22% |
Vitamin C 13mg | 15% |
Calcium 17mg | 1% |
Iron 2mg | 12% |
Potassium 131mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.