![Grilled Rosemary Chicken Breasts garnished with fresh rosemary on a plate](https://cdn.statically.io/img/www.allrecipes.com/thmb/7RJ4gsTfgAsze8lC_k2t5FU4hDU=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/233546-grilled-rosemary-chicken-breast-ddmfs-3X4-4514-32c65430cd3b439eb14a2d6c5eeb4320.jpg)
Ingredients
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8 cloves garlic, minced
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3 tablespoons olive oil
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2 tablespoons minced fresh rosemary
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1 ½ tablespoons Dijon mustard
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1 ½ tablespoons lemon juice
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¼ teaspoon ground black pepper
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⅛ teaspoon kosher salt
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4 boneless, skinless chicken breast halves
Directions
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Gather the ingredients.
Dotdash Meredith Food Studios
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Whisk garlic, oil, rosemary, mustard, lemon juice, pepper, and salt together in a bowl. Reserve 2 tablespoons for basting.
Dotdash Meredith Food Studios
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Place chicken breasts in a resealable plastic bag. Pour remaining garlic mixture over top; seal the bag and massage marinade into chicken. Let stand for 30 minutes at room temperature.
Dotdash Meredith Food Studios
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Preheat an outdoor grill for medium-high heat and lightly oil the grate. Remove chicken from marinade and shake off excess. Discard remaining marinade.
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Cook chicken on the preheated grill for 4 minutes. Turn, baste with reserved marinade, and continue to grill until no longer pink in the center and the juices run clear, about 5 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Transfer chicken to a plate and cover with foil. Let rest for at least 2 minutes before serving.
Dotdash Meredith Food Studios
Nutrition Facts (per serving)
232 | Calories |
12g | Fat |
4g | Carbs |
27g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 232 | |
% Daily Value * | |
Total Fat 12g | 15% |
Saturated Fat 2g | 9% |
Cholesterol 66mg | 22% |
Sodium 276mg | 12% |
Total Carbohydrate 4g | 1% |
Dietary Fiber 0g | 1% |
Total Sugars 0g | |
Protein 27g | 53% |
Vitamin C 6mg | 7% |
Calcium 27mg | 2% |
Iron 1mg | 6% |
Potassium 328mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.