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Ingredients
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6 tablespoons water
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2 tablespoons ground flax seeds
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1 cup all-purpose flour
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1 cup whole wheat flour
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2 teaspoons baking soda
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1 ½ cups grated carrots
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1 ½ cups finely chopped apples
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1 teaspoon kosher salt
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¾ cup unsweetened applesauce
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½ cup white sugar
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½ cup brown sugar
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½ cup olive oil
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2 large eggs
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½ cup chopped walnuts
Directions
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Preheat oven to 350 degrees F (175 degrees C). Grease 20 muffin cups, or line with paper muffin liners.
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Mix water and flax seeds together in a bowl.
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Stir all-purpose flour, whole wheat flour, baking soda, and salt together in a large bowl. Add carrots and chopped apples; toss to coat.
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Stir applesauce, white sugar, brown sugar, olive oil, eggs, walnuts, and flax seed mixture into the flour mixture. Mix until batter is well combined.
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Spoon batter into prepared muffin cups, filling each cup about 3/4 full.
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Bake in the preheated oven until golden and the tops spring back when lightly pressed, about 18 minutes.
Nutrition Facts (per serving)
169 | Calories |
9g | Fat |
22g | Carbs |
3g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 20 | |
Calories 169 | |
% Daily Value * | |
Total Fat 9g | 11% |
Saturated Fat 1g | 6% |
Cholesterol 16mg | 5% |
Sodium 237mg | 10% |
Total Carbohydrate 22g | 8% |
Dietary Fiber 2g | 7% |
Total Sugars 11g | |
Protein 3g | 6% |
Vitamin C 1mg | 1% |
Calcium 19mg | 1% |
Iron 1mg | 5% |
Potassium 114mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.