Baked Cornflake Chicken

4.4

(29)

26 Reviews

10 Photos

This is a good, healthy, baked alternative to fried chicken!

Submitted by Sara M

Updated on August 17, 2022

close up view of Baked Cornflake Chicken on a paper towel lined plate

10

Prep Time:

10 mins

Cook Time:

45 mins

Total Time:

55 mins

Servings:

5

Yield:

5 servings

Jump to Nutrition Facts

Ingredients

½ cup milk
1 egg
1 tablespoon all-purpose flour
¼ teaspoon garlic powder
¼ teaspoon salt
¼ teaspoon ground black pepper
5 bone-in, skin-on chicken breast halves
2 cups crushed cornflakes cereal

Directions

Preheat oven to 375 degrees F (190 degrees C).
Stir milk, egg, flour, garlic powder, salt, and black pepper together in a bowl.
Dredge each chicken breast in milk mixture; roll in cornflakes to coat. Transfer to a baking sheet or dish.
Bake until no longer pink at the bone and the juices run clear, about 45 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).

Nutrition Facts (per serving)

459	Calories
22g	Fat
12g	Carbs
50g	Protein

Nutrition Facts
Servings Per Recipe 5
Calories 459
% Daily Value *
Total Fat 22g	29%
Saturated Fat 7g	33%
Cholesterol 179mg	60%
Sodium 361mg	16%
Total Carbohydrate 12g	4%
Dietary Fiber 0g	1%
Total Sugars 2g
Protein 50g	100%
Vitamin C 3mg	3%
Calcium 59mg	5%
Iron 5mg	29%
Potassium 557mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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