![close up view of Baked Cornflake Chicken on a paper towel lined plate](https://cdn.statically.io/img/www.allrecipes.com/thmb/_QYIIwBhyKMitPXNGa-Hji7TeHk=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/8165864-baked-cornflake-chicken-Precious-Muslimah-4x3-1-52c3e6c7af38443fa57eda1e5046089e.jpg)
Ingredients
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½ cup milk
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1 egg
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1 tablespoon all-purpose flour
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¼ teaspoon garlic powder
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¼ teaspoon salt
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¼ teaspoon ground black pepper
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5 bone-in, skin-on chicken breast halves
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2 cups crushed cornflakes cereal
Directions
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Preheat oven to 375 degrees F (190 degrees C).
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Stir milk, egg, flour, garlic powder, salt, and black pepper together in a bowl.
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Dredge each chicken breast in milk mixture; roll in cornflakes to coat. Transfer to a baking sheet or dish.
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Bake until no longer pink at the bone and the juices run clear, about 45 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).
Nutrition Facts (per serving)
459 | Calories |
22g | Fat |
12g | Carbs |
50g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 5 | |
Calories 459 | |
% Daily Value * | |
Total Fat 22g | 29% |
Saturated Fat 7g | 33% |
Cholesterol 179mg | 60% |
Sodium 361mg | 16% |
Total Carbohydrate 12g | 4% |
Dietary Fiber 0g | 1% |
Total Sugars 2g | |
Protein 50g | 100% |
Vitamin C 3mg | 3% |
Calcium 59mg | 5% |
Iron 5mg | 29% |
Potassium 557mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.