![](https://cdn.statically.io/img/www.allrecipes.com/thmb/8i6ImJxMNKGRmMDc6NwgXVo8nfc=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/1031962-8df65d62d9524471877055405a72e643.jpg)
Ingredients
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3 tablespoons chia seeds
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1 ½ cups warm water
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½ cup sucanat
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¼ cup agave nectar
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1 ½ cups cornmeal
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1 cup spelt flour
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2 teaspoons baking powder
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1 teaspoon salt
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1 ½ cups frozen corn kernels
Directions
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Preheat oven to 375 degrees F (190 degrees C). Grease a loaf pan.
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Soak chia seeds in warm water in a bowl for 5 minutes; drain.
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Blend chia seeds in a blender until smooth; add sucanat and agave nectar. Blend the mixture again until smooth.
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Sift cornmeal, spelt flour, baking powder, and salt into a large mixing bowl. Add frozen corn kernels and chia seed mixture to the cornmeal mixture; stir and pour into prepared pan.
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Bake in the preheated oven until a toothpick inserted into the center comes out clean, 25 to 30 minutes. Cool in the pans for 10 minutes before removing to cool completely on a wire rack.
Nutrition Facts (per serving)
210 | Calories |
2g | Fat |
47g | Carbs |
4g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 10 | |
Calories 210 | |
% Daily Value * | |
Total Fat 2g | 2% |
Saturated Fat 0g | 1% |
Sodium 334mg | 15% |
Total Carbohydrate 47g | 17% |
Dietary Fiber 3g | 11% |
Total Sugars 17g | |
Protein 4g | 8% |
Vitamin C 2mg | 2% |
Calcium 71mg | 5% |
Iron 2mg | 9% |
Potassium 111mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.