Corny Corn Bread (Vegan and Wheat-Free)

This corny corn bread is vegan and wheat-free. We like these with jam or honey. Yum!

Prep Time:
10 mins
Cook Time:
25 mins
Additional Time:
5 mins
Total Time:
40 mins
Servings:
10
Yield:
1 loaf

Ingredients

  • 3 tablespoons chia seeds

  • 1 ½ cups warm water

  • ½ cup sucanat

  • ¼ cup agave nectar

  • 1 ½ cups cornmeal

  • 1 cup spelt flour

  • 2 teaspoons baking powder

  • 1 teaspoon salt

  • 1 ½ cups frozen corn kernels

Directions

  1. Preheat oven to 375 degrees F (190 degrees C). Grease a loaf pan.

  2. Soak chia seeds in warm water in a bowl for 5 minutes; drain.

  3. Blend chia seeds in a blender until smooth; add sucanat and agave nectar. Blend the mixture again until smooth.

  4. Sift cornmeal, spelt flour, baking powder, and salt into a large mixing bowl. Add frozen corn kernels and chia seed mixture to the cornmeal mixture; stir and pour into prepared pan.

  5. Bake in the preheated oven until a toothpick inserted into the center comes out clean, 25 to 30 minutes. Cool in the pans for 10 minutes before removing to cool completely on a wire rack.

Nutrition Facts (per serving)

210 Calories
2g Fat
47g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 10
Calories 210
% Daily Value *
Total Fat 2g 2%
Saturated Fat 0g 1%
Sodium 334mg 15%
Total Carbohydrate 47g 17%
Dietary Fiber 3g 11%
Total Sugars 17g
Protein 4g 8%
Vitamin C 2mg 2%
Calcium 71mg 5%
Iron 2mg 9%
Potassium 111mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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