![](https://cdn.statically.io/img/www.allrecipes.com/thmb/eL8eMQ8lwVyd-PH9egfRsUiBu40=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/1336533-b02599e057e9480a969ad5142953b6d6.jpg)
Ingredients
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2 bunches kale, stems removed and leaves finely shredded
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1 (15 ounce) can crushed pineapple, undrained
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⅓ cup lemon juice
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¼ cup sunflower seed oil
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½ cup sunflower seeds, or to taste (Optional)
Directions
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Place shredded kale in a large bowl. Mix pineapple, lemon juice, and sunflower oil together in a bowl; pour over kale and toss. Sprinkle sunflower seeds over salad.
Nutrition Facts (per serving)
162 | Calories |
10g | Fat |
18g | Carbs |
5g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 10 | |
Calories 162 | |
% Daily Value * | |
Total Fat 10g | 13% |
Saturated Fat 1g | 5% |
Sodium 40mg | 2% |
Total Carbohydrate 18g | 6% |
Dietary Fiber 3g | 10% |
Total Sugars 7g | |
Protein 5g | 9% |
Vitamin C 115mg | 128% |
Calcium 133mg | 10% |
Iron 2mg | 11% |
Potassium 508mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.