Kale Salad with Pineapple Dressing

4.8
(4)
3 Reviews
2 Photos

This is our favorite, healthiest treat! Even the kids love it. You can let this sit overnight to help soften the kale, or you can massage it as you toss it. You can add nuts, fruit, or freeze-dried fruit if you wish, but be sure to add any freeze-dried fruit last or it will lose its crunch.

Submitted by Laine Common
Published on July 10, 2019
Prep Time:
10 mins
Total Time:
10 mins
Servings:
10
Yield:
10 servings
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Ingredients

  • 2 bunches kale, stems removed and leaves finely shredded

  • 1 (15 ounce) can crushed pineapple, undrained

  • ⅓ cup lemon juice

  • ¼ cup sunflower seed oil

  • ½ cup sunflower seeds, or to taste (Optional)

Directions

  1. Place shredded kale in a large bowl. Mix pineapple, lemon juice, and sunflower oil together in a bowl; pour over kale and toss. Sprinkle sunflower seeds over salad.

Nutrition Facts (per serving)

162 Calories
10g Fat
18g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 10
Calories 162
% Daily Value *
Total Fat 10g 13%
Saturated Fat 1g 5%
Sodium 40mg 2%
Total Carbohydrate 18g 6%
Dietary Fiber 3g 10%
Total Sugars 7g
Protein 5g 9%
Vitamin C 115mg 128%
Calcium 133mg 10%
Iron 2mg 11%
Potassium 508mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.