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Ingredients
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6 cloves garlic, crushed
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4 tablespoons olive oil, divided
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6 cups canned whole tomatoes with juice, chopped
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2 teaspoons red pepper flakes
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2 teaspoons chopped fresh oregano
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2 teaspoons chopped fresh basil
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1 ½ teaspoons salt
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1 (16 ounce) package linguine
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½ pound small shrimp, peeled and deveined
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½ pound bay scallops
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½ pound mussels, cleaned and debearded
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1 tablespoon chopped fresh parsley
Directions
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Heat crushed garlic and 2 tablespoons oil in a large saucepan over medium heat until garlic starts to sizzle, 1 to 2 minutes. Stir in tomatoes with juice, red pepper flakes, oregano, basil, and salt. Bring to a boil, then reduce the heat to low and simmer for 30 minutes, stirring occasionally.
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Meanwhile, bring a large pot of lightly salted water to a boil. Cook linguine at a boil until tender yet firm to the bite, about 11 minutes; drain and keep warm.
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While the linguine is cooking, heat remaining 2 tablespoons olive oil in a large skillet over high heat. Stir in shrimp and scallops and cook, stirring frequently, until shrimp turn pink, about 2 minutes. Remove from the heat.
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Stir shrimp, scallops, mussels, and parsley into tomato mixture; cook until sauce begins to bubble and mussels open, about 7 minutes. Pour sauce over linguine and serve.
Nutrition Facts (per serving)
364 | Calories |
9g | Fat |
51g | Carbs |
22g | Protein |
Nutrition Facts | |
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Servings Per Recipe 8 | |
Calories 364 | |
% Daily Value * | |
Total Fat 9g | 12% |
Saturated Fat 1g | 7% |
Cholesterol 64mg | 21% |
Sodium 849mg | 37% |
Total Carbohydrate 51g | 18% |
Dietary Fiber 4g | 14% |
Total Sugars 6g | |
Protein 22g | 45% |
Vitamin C 21mg | 23% |
Calcium 100mg | 8% |
Iron 7mg | 36% |
Potassium 661mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.