![close up view of a Poached Salmon served with white rice garnished with fresh herbs on a plate](https://cdn.statically.io/img/www.allrecipes.com/thmb/iDInx1axjz5jZEBEaqc9LxV0NFM=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/1089916-poached-salmon-in-the-microwave-Megryn-4x3-1-855ddeb7cc844724894ab270894aa5da.jpg)
Ingredients
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¼ cup butter
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¼ cup white wine
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1 tablespoon lemon juice
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1 tablespoon dried dill weed
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1 teaspoon white sugar
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salt and ground black pepper to taste
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4 salmon fillets
Directions
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Combine butter, wine, lemon juice, dill, sugar, salt, and black pepper together in a microwave-safe casserole dish; place cover on dish.
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Microwave butter mixture until butter is melted, 45 to 60 seconds. Add salmon, skin-side up, to butter mixture and place cover on dish. Microwave until salmon flakes easily with a fork, about 6 minutes.
Nutrition Facts (per serving)
283 | Calories |
18g | Fat |
1g | Carbs |
25g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 283 | |
% Daily Value * | |
Total Fat 18g | 23% |
Saturated Fat 9g | 44% |
Cholesterol 82mg | 27% |
Sodium 52mg | 2% |
Total Carbohydrate 1g | 0% |
Dietary Fiber 0g | 0% |
Total Sugars 0g | |
Protein 25g | 50% |
Vitamin C 3mg | 3% |
Calcium 60mg | 5% |
Iron 1mg | 6% |
Potassium 453mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.