Poached Salmon In The Microwave

4.9

(29)

24 Reviews

9 Photos

A quick way to make perfect salmon fillets. They stay firm and the house doesn't smell like you cooked fish at all.

Submitted by BevF

Updated on October 26, 2022

close up view of a Poached Salmon served with white rice garnished with fresh herbs on a plate

9

Prep Time:

10 mins

Cook Time:

7 mins

Total Time:

17 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

¼ cup butter
¼ cup white wine
1 tablespoon lemon juice
1 tablespoon dried dill weed
1 teaspoon white sugar
salt and ground black pepper to taste
4 salmon fillets

Directions

Combine butter, wine, lemon juice, dill, sugar, salt, and black pepper together in a microwave-safe casserole dish; place cover on dish.
Microwave butter mixture until butter is melted, 45 to 60 seconds. Add salmon, skin-side up, to butter mixture and place cover on dish. Microwave until salmon flakes easily with a fork, about 6 minutes.

Nutrition Facts (per serving)

283	Calories
18g	Fat
1g	Carbs
25g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 283
% Daily Value *
Total Fat 18g	23%
Saturated Fat 9g	44%
Cholesterol 82mg	27%
Sodium 52mg	2%
Total Carbohydrate 1g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 25g	50%
Vitamin C 3mg	3%
Calcium 60mg	5%
Iron 1mg	6%
Potassium 453mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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