Wicked Easy Chili

4.8
(65)

Wicked easy and wicked good!

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Prep Time:
15 mins
Cook Time:
45 mins
Total Time:
1 hr
Servings:
5
Yield:
5 servings

Ingredients

  • 2 teaspoons olive oil

  • 1 onion, diced

  • 1 green bell pepper, diced

  • 3 jalapeno pepper, seeds and membranes removed, and sliced into thin strips (or to taste)

  • 1 pound extra lean ground beef

  • 1 clove garlic, minced

  • 2 teaspoons seasoned salt

  • 2 teaspoons chili powder

  • 2 teaspoons dried oregano

  • 1 teaspoon ground cumin

  • 1 teaspoon red pepper flakes

  • 1 teaspoon white sugar

  • 1 (16 ounce) can tomato sauce

  • 1 (15 ounce) can black beans, drained and rinsed

  • 1 (14.5 ounce) can diced tomatoes

Directions

  1. Heat olive oil in a pot over medium heat. Cook and stir onion, bell pepper, and jalapeno pepper in hot oil until tender, about 5 minutes. Break ground beef into small pieces and add to vegetable mixture; cook and stir, continuing to break beef into smaller pieces, until beef is completely browned, 5 to 7 minutes. Add garlic, seasoned salt, chili powder, oregano, cumin, red pepper flakes, and sugar to the beef mixture; cook and stir until you smell the garlic, about 1 minute more. Pour tomato sauce, black beans, and diced tomatoes into the pot; stir.

  2. Bring the mixture to a boil, reduce heat to low, place a cover on the pot, and continue cooking until the beans and tomatoes are tender and the flavors blend, 30 minutes to 2 hours.

Cook's Note:

To slice jalapenos, cut the jalapeno in half length-wise and use a spoon to scoop out all of the seeds and white parts. Then cut each half into small strips.

Nutrition Facts (per serving)

337 Calories
14g Fat
30g Carbs
24g Protein
Nutrition Facts
Servings Per Recipe 5
Calories 337
% Daily Value *
Total Fat 14g 18%
Saturated Fat 5g 24%
Cholesterol 57mg 19%
Sodium 1363mg 59%
Total Carbohydrate 30g 11%
Dietary Fiber 10g 36%
Total Sugars 9g
Protein 24g 47%
Vitamin C 43mg 47%
Calcium 115mg 9%
Iron 7mg 38%
Potassium 1033mg 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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