![](https://cdn.statically.io/img/www.allrecipes.com/thmb/7BNGeY_8qWCY9SwwqwvkraEeUjI=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/7839001-2be5d3eb8db041c9b5d27ac5d54e8e6e.jpg)
Ingredients
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2 teaspoons olive oil
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1 onion, diced
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1 green bell pepper, diced
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3 jalapeno pepper, seeds and membranes removed, and sliced into thin strips (or to taste)
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1 pound extra lean ground beef
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1 clove garlic, minced
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2 teaspoons seasoned salt
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2 teaspoons chili powder
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2 teaspoons dried oregano
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1 teaspoon ground cumin
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1 teaspoon red pepper flakes
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1 teaspoon white sugar
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1 (16 ounce) can tomato sauce
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1 (15 ounce) can black beans, drained and rinsed
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1 (14.5 ounce) can diced tomatoes
Directions
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Heat olive oil in a pot over medium heat. Cook and stir onion, bell pepper, and jalapeno pepper in hot oil until tender, about 5 minutes. Break ground beef into small pieces and add to vegetable mixture; cook and stir, continuing to break beef into smaller pieces, until beef is completely browned, 5 to 7 minutes. Add garlic, seasoned salt, chili powder, oregano, cumin, red pepper flakes, and sugar to the beef mixture; cook and stir until you smell the garlic, about 1 minute more. Pour tomato sauce, black beans, and diced tomatoes into the pot; stir.
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Bring the mixture to a boil, reduce heat to low, place a cover on the pot, and continue cooking until the beans and tomatoes are tender and the flavors blend, 30 minutes to 2 hours.
Cook's Note:
To slice jalapenos, cut the jalapeno in half length-wise and use a spoon to scoop out all of the seeds and white parts. Then cut each half into small strips.
Nutrition Facts (per serving)
337 | Calories |
14g | Fat |
30g | Carbs |
24g | Protein |
Nutrition Facts | |
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Servings Per Recipe 5 | |
Calories 337 | |
% Daily Value * | |
Total Fat 14g | 18% |
Saturated Fat 5g | 24% |
Cholesterol 57mg | 19% |
Sodium 1363mg | 59% |
Total Carbohydrate 30g | 11% |
Dietary Fiber 10g | 36% |
Total Sugars 9g | |
Protein 24g | 47% |
Vitamin C 43mg | 47% |
Calcium 115mg | 9% |
Iron 7mg | 38% |
Potassium 1033mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.