Ingredients
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1 ½ teaspoons curry powder
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½ teaspoon ground ginger
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¼ teaspoon ground turmeric
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¼ teaspoon olive oil
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3 cloves garlic, minced
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1 onion, chopped
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4 ¼ ounces coconut milk, divided
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4 ¼ ounces water, divided
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3 ½ ounces cod, cut into bite-size pieces
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1 large tomato, diced
Directions
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Combine curry powder, ground ginger, and ground turmeric in a skillet; toast the spices over medium heat until browned, about 5 minutes. Pour olive oil and garlic into the spice mixture and stir to make a paste.
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Stir onion into the spice mixture; cook and stir until the onion is tender, 5 to 7 minutes. Stir about half the coconut milk and half the water into the onion mixture; simmer together for 5 minutes. Add cod to the mixture; continue cooking until the fish is firm, about 5 minutes. Add tomato, remaining coconut milk, and remaining water to the skillet; cook until the tomato is softened, about 5 minutes.
Nutrition Facts (per serving)
237 | Calories |
14g | Fat |
19g | Carbs |
12g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 237 | |
% Daily Value * | |
Total Fat 14g | 18% |
Saturated Fat 12g | 58% |
Cholesterol 18mg | 6% |
Sodium 51mg | 2% |
Total Carbohydrate 19g | 7% |
Dietary Fiber 4g | 16% |
Total Sugars 7g | |
Protein 12g | 25% |
Vitamin C 23mg | 26% |
Calcium 67mg | 5% |
Iron 3mg | 18% |
Potassium 730mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.