Coconut Fish Curry

3.7
(23)

Lightly spicy, this is a wonderful creamy fish curry. Try with whatever white fish you like. Serve with brown rice.

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Prep Time:
15 mins
Cook Time:
25 mins
Total Time:
40 mins
Servings:
2
Yield:
2 servings

Ingredients

  • 1 ½ teaspoons curry powder

  • ½ teaspoon ground ginger

  • ¼ teaspoon ground turmeric

  • ¼ teaspoon olive oil

  • 3 cloves garlic, minced

  • 1 onion, chopped

  • 4 ¼ ounces coconut milk, divided

  • 4 ¼ ounces water, divided

  • 3 ½ ounces cod, cut into bite-size pieces

  • 1 large tomato, diced

Directions

  1. Combine curry powder, ground ginger, and ground turmeric in a skillet; toast the spices over medium heat until browned, about 5 minutes. Pour olive oil and garlic into the spice mixture and stir to make a paste.

  2. Stir onion into the spice mixture; cook and stir until the onion is tender, 5 to 7 minutes. Stir about half the coconut milk and half the water into the onion mixture; simmer together for 5 minutes. Add cod to the mixture; continue cooking until the fish is firm, about 5 minutes. Add tomato, remaining coconut milk, and remaining water to the skillet; cook until the tomato is softened, about 5 minutes.

Nutrition Facts (per serving)

237 Calories
14g Fat
19g Carbs
12g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 237
% Daily Value *
Total Fat 14g 18%
Saturated Fat 12g 58%
Cholesterol 18mg 6%
Sodium 51mg 2%
Total Carbohydrate 19g 7%
Dietary Fiber 4g 16%
Total Sugars 7g
Protein 12g 25%
Vitamin C 23mg 26%
Calcium 67mg 5%
Iron 3mg 18%
Potassium 730mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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