Ingredients
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4 skinless, boneless chicken breast halves, cut into bite-size pieces
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1 tablespoon Cajun seasoning blend (such as Tony Chachere's®), or to taste
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1 ¼ cups chicken broth
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1 tablespoon cornstarch
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4 teaspoons soy sauce, divided
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2 tablespoons olive oil, divided
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2 cups shredded cabbage
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25 sugar snap peas, chopped
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10 small spears fresh asparagus, trimmed and cut into bite-size pieces
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3 stalks celery, chopped
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½ red bell pepper, cut into thin strips
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2 green onions, chopped
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1 (8 ounce) can sliced bamboo shoots, drained
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½ cup cashews
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1 pinch paprika, or to taste (Optional)
Directions
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Sprinkle chicken pieces with Cajun seasoning.
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Whisk chicken broth, cornstarch, and 3 teaspoons soy sauce together in a bowl until completely blended.
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Heat 1 tablespoon olive oil in a deep frying pan or wok over high heat. Cook and stir chicken in hot oil until cooked through, 6 to 10 minutes. Remove chicken from pan and drain any accumulated liquids.
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Heat remaining 1 tablespoon olive oil in the frying pan or wok over high heat. Stir-fry cabbage, snap peas, asparagus, celery, red bell pepper, green onions, and bamboo shoots for 1 minute. Stir in 1 teaspoon soy sauce. Continue cooking until vegetables are tender but still crisp, about 3 minutes.
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Stir chicken into cabbage mixture. Pour chicken broth mixture over chicken mixture, reduce heat to medium, and simmer until sauce thickens, about 1 minute. Reduce heat to low; add cashews and cook until heated through, 1 minute. Sprinkle with paprika.
Nutrition Facts (per serving)
615 | Calories |
19g | Fat |
62g | Carbs |
44g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 615 | |
% Daily Value * | |
Total Fat 19g | 24% |
Saturated Fat 4g | 18% |
Cholesterol 71mg | 24% |
Sodium 1225mg | 53% |
Total Carbohydrate 62g | 22% |
Dietary Fiber 17g | 60% |
Total Sugars 5g | |
Protein 44g | 89% |
Vitamin C 94mg | 105% |
Calcium 322mg | 25% |
Iron 8mg | 44% |
Potassium 641mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.