Baked Grains Pilaf

4.8
(9)

Delicious side dish for any meal!

4
4
4
Prep Time:
15 mins
Cook Time:
40 mins
Total Time:
55 mins
Servings:
8
Yield:
8 servings

Ingredients

  • 1 tablespoon vegetable oil

  • 1 onion, chopped

  • 3 stalks celery, chopped

  • ½ cup chopped bell pepper

  • ½ cup corn kernels

  • ¾ cup millet

  • ¾ cup quinoa

  • 1 teaspoon salt

  • 3 cups low-sodium chicken stock

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).

  2. Heat oil in a skillet over medium heat; cook and stir onion, celery, bell pepper, and corn in the hot oil until softened, about 10 minutes.

  3. Mix onion mixture, millet, quinoa, and salt together in an 8x8-inch casserole dish; pour in chicken stock. Cover dish with aluminum foil.

  4. Bake in the preheated oven until grains are tender and have absorbed all the liquid, about 30 minutes.

Cook's Note:

Rinse grains before cooking for consistency. Use veggie stock for vegetarian option. Or use different 'meat' based stock to match your meal.

Nutrition Facts (per serving)

176 Calories
4g Fat
30g Carbs
6g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 176
% Daily Value *
Total Fat 4g 5%
Saturated Fat 1g 4%
Cholesterol 2mg 1%
Sodium 350mg 15%
Total Carbohydrate 30g 11%
Dietary Fiber 4g 14%
Total Sugars 3g
Protein 6g 13%
Vitamin C 11mg 12%
Calcium 23mg 2%
Iron 2mg 8%
Potassium 249mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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