Alberta Beef Barley Stew

3.5
(4)

A hearty beef and barley concoction that is sure to warm the heart and soul on the coolest of days. This dish uses ingredients that you can find in most kitchens. Combine them in your slow cooker and in a short while, voila! Your family will be asking for seconds.

Prep Time:
20 mins
Cook Time:
5 hrs 5 mins
Additional Time:
5 mins
Total Time:
5 hrs 30 mins
Servings:
8
Yield:
8 servings

Ingredients

  • 6 cups hot water, divided

  • 2 beef bouillon cubes

  • 1 (1 ounce) package dry onion soup mix

  • 1 pound beef stew meat, cut into 1-inch cubes

  • 3 large potatoes, peeled and cut into 1-inch cubes

  • ½ large onion, diced

  • 2 carrots, diced

  • 2 stalks celery, diced

  • 2 tablespoons minced garlic

  • 1 ½ cups pearl barley

Directions

  1. Heat 2 cups water to boiling in a microwave-safe bowl, about 2 minutes. Stir beef bouillon cubes and onion soup mix into boiling water until dissolved.

  2. Pour bouillon mixture and remaining 4 cups water into a slow cooker; set cooker on High. Stir beef, potatoes, onion, carrots, celery, and garlic into the slow cooker.

  3. Cook, covered, until potatoes are tender when pierced with a fork, 4 1/2 to 5 hours. Stir barley into beef mixture; continue cooking until barley is tender, about 30 minutes.

  4. Turn slow cooker off, remove cover, and allow to cool until slightly thickened, about 5 minutes.

Cook's Note:

Season to taste with pepper, and for that extra special touch...
why not heat up some buns in the oven and serve them warm with this meal!

Nutrition Facts (per serving)

374 Calories
8g Fat
59g Carbs
17g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 374
% Daily Value *
Total Fat 8g 11%
Saturated Fat 3g 16%
Cholesterol 31mg 10%
Sodium 585mg 25%
Total Carbohydrate 59g 22%
Dietary Fiber 10g 35%
Total Sugars 3g
Protein 17g 33%
Vitamin C 30mg 34%
Calcium 60mg 5%
Iron 3mg 18%
Potassium 910mg 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love