Ingredients
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4 (4 ounce) pork chops
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1 cup frozen cranberries
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3 canned figs, 1/4 cup juice reserved
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½ cup apple juice
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2 tablespoons brown sugar
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¼ teaspoon salt
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¼ teaspoon ground black pepper
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¼ teaspoon dried rosemary
Directions
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Heat a skillet over medium-high heat. Sear pork chops in the hot skillet until lightly browned, about 1 minute per side. Transfer seared pork chops to the slow cooker.
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Combine cranberries, figs, reserved fig juice, apple juice, brown sugar, salt, black pepper, and rosemary in a saucepan; bring to a boil. Pour cranberry mixture over pork chops.
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Cook on High for 4 hours.
Nutrition Facts (per serving)
164 | Calories |
4g | Fat |
17g | Carbs |
15g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 164 | |
% Daily Value * | |
Total Fat 4g | 6% |
Saturated Fat 2g | 8% |
Cholesterol 36mg | 12% |
Sodium 170mg | 7% |
Total Carbohydrate 17g | 6% |
Dietary Fiber 2g | 6% |
Total Sugars 14g | |
Protein 15g | 29% |
Vitamin C 4mg | 5% |
Calcium 29mg | 2% |
Iron 1mg | 4% |
Potassium 301mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.