![Moroccan Semolina Soup with Milk, Anise Seeds, and Honey](https://cdn.statically.io/img/www.allrecipes.com/thmb/2U_rqXva72QrxQFRXkJZGokFztY=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/Moroccan-Semolina-Soup-with-Milk-Anise-Seeds-and-Honey-2x1-1-4f804ed76c744d99bf37545fae0f6ce1.jpg)
Ingredients
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4 cups water
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¾ cup coarse semolina flour
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1 ¼ teaspoons salt, or to taste
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3 cups milk
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2 tablespoons butter
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1 teaspoon anise seed, or more to taste
Directions
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Bring water to a boil in a saucepan and stir in semolina and salt. Simmer gently, stirring frequently, until semolina is tender and mixture is very thick, 10 to 15 minutes. Stir in milk, butter, and anise seed; simmer until soup reaches desired consistency, 5 to 10 minutes.
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Stir milk, butter, and anise seed into soup; simmer until soup reaches desired consistency, 5 to 10 minutes.
Cook's Notes:
You can substitute fennel seeds for anise seeds if desired.
The soup will thicken as it cools. Stir in additional water to thin the soup when reheating.
Nutrition Facts (per serving)
144 | Calories |
9g | Fat |
9g | Carbs |
6g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 144 | |
% Daily Value * | |
Total Fat 9g | 12% |
Saturated Fat 6g | 30% |
Cholesterol 30mg | 10% |
Sodium 850mg | 37% |
Total Carbohydrate 9g | 3% |
Dietary Fiber 0g | 0% |
Total Sugars 9g | |
Protein 6g | 12% |
Vitamin C 1mg | 1% |
Calcium 227mg | 17% |
Iron 0mg | 2% |
Potassium 286mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.