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Ingredients
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cooking spray
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1 pound ground beef
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½ cup chopped onion
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½ cup rolled oats
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1 cup shredded Cheddar cheese
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¾ cup milk
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1 egg
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1 teaspoon salt
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⅔ cup ketchup
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½ cup brown sugar
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1 ½ teaspoons dry mustard
Directions
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Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a 9x13-inch baking dish with cooking spray.
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Stir ground beef, onion, oats, Cheddar cheese, milk, egg, and salt together in a bowl; mix well. Divide meat mixture into 8 equal portions and form each into a loaf shape. Place loaves in prepared baking dish.
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Stir ketchup, brown sugar, and mustard together in a bowl until smooth. Spread ketchup mixture over meat loaves.
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Bake in the preheated oven until no longer pink in the center, about 40 minutes. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).
Nutrition Facts (per serving)
278 | Calories |
13g | Fat |
24g | Carbs |
16g | Protein |
Nutrition Facts | |
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Servings Per Recipe 8 | |
Calories 278 | |
% Daily Value * | |
Total Fat 13g | 17% |
Saturated Fat 6g | 31% |
Cholesterol 75mg | 25% |
Sodium 657mg | 29% |
Total Carbohydrate 24g | 9% |
Dietary Fiber 1g | 3% |
Total Sugars 20g | |
Protein 16g | 32% |
Vitamin C 4mg | 4% |
Calcium 158mg | 12% |
Iron 2mg | 9% |
Potassium 299mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.