![](https://cdn.statically.io/img/www.allrecipes.com/thmb/mRRJqV9jTc7O_k8r0jhIKCKsjbQ=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/4496712-8ac2811641974829b8c01f546958a8fa.jpg)
Ingredients
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1 ½ cups vanilla-flavored flax milk
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1 large banana, cut in chunks
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7 tablespoons chia seeds
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3 tablespoons honey
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1 teaspoon vanilla extract
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⅛ teaspoon sea salt
Directions
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Put milk, banana, chia seeds, honey, vanilla extract, and sea salt in respective order in the blender; blend until smooth. Pour mixture into a bowl and refrigerate until thickened, at least 2 hours. Spoon mixture into small bowls to serve.
Nutrition Facts (per serving)
112 | Calories |
3g | Fat |
21g | Carbs |
2g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 112 | |
% Daily Value * | |
Total Fat 3g | 4% |
Saturated Fat 0g | 2% |
Sodium 59mg | 3% |
Total Carbohydrate 21g | 7% |
Dietary Fiber 4g | 14% |
Total Sugars 12g | |
Protein 2g | 3% |
Vitamin C 3mg | 4% |
Calcium 57mg | 4% |
Iron 1mg | 8% |
Potassium 102mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.