Banana Chia Pudding

4.2

(18)

15 Reviews

8 Photos

Chia seeds and flax milk make this creamy pudding a healthy snack.

Submitted by Sloan4

Updated on September 15, 2021

8

Prep Time:

10 mins

Additional Time:

2 hrs

Total Time:

2 hrs 10 mins

Servings:

6

Yield:

6 servings

Jump to Nutrition Facts

Ingredients

1 ½ cups vanilla-flavored flax milk
1 large banana, cut in chunks
7 tablespoons chia seeds
3 tablespoons honey
1 teaspoon vanilla extract
⅛ teaspoon sea salt

Directions

Put milk, banana, chia seeds, honey, vanilla extract, and sea salt in respective order in the blender; blend until smooth. Pour mixture into a bowl and refrigerate until thickened, at least 2 hours. Spoon mixture into small bowls to serve.

Nutrition Facts (per serving)

112	Calories
3g	Fat
21g	Carbs
2g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 112
% Daily Value *
Total Fat 3g	4%
Saturated Fat 0g	2%
Sodium 59mg	3%
Total Carbohydrate 21g	7%
Dietary Fiber 4g	14%
Total Sugars 12g
Protein 2g	3%
Vitamin C 3mg	4%
Calcium 57mg	4%
Iron 1mg	8%
Potassium 102mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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