Ingredients
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2 tablespoons butter
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2 tablespoons all-purpose flour
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¼ teaspoon dried basil
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¼ teaspoon ground black pepper
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⅛ teaspoon salt
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1 cup chicken broth
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1 cup cubed potato
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½ cup chopped carrot
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¼ cup sliced green onions
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1 cup half-and-half
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¾ cup frozen corn, thawed
Directions
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Melt butter in a saucepan over medium heat; stir flour, basil, pepper, and salt into butter and pour in chicken broth. Cook and stir broth mixture until thickened and boiling, 5 to 7 minutes. Stir potato, carrot, and green onions into broth mixture; bring to a boil. Reduce heat and simmer until potatoes are mostly tender, 10 to 15 minutes.
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Stir half-and-half and corn into broth mixture; cook and stir until chowder is heated through, about 5 more minutes.
Cook's Note:
If you like meat, 3/4 cup diced ham or chicken is quite good. That will make it 4 servings. I like to serve with green salad and crusty bread.
Nutrition Facts (per serving)
280 | Calories |
17g | Fat |
28g | Carbs |
6g | Protein |
Nutrition Facts | |
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Servings Per Recipe 3 | |
Calories 280 | |
% Daily Value * | |
Total Fat 17g | 22% |
Saturated Fat 11g | 54% |
Cholesterol 50mg | 17% |
Sodium 206mg | 9% |
Total Carbohydrate 28g | 10% |
Dietary Fiber 3g | 11% |
Total Sugars 3g | |
Protein 6g | 11% |
Vitamin C 17mg | 18% |
Calcium 112mg | 9% |
Iron 1mg | 7% |
Potassium 517mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.