Double-Butternut Squash Soup

3.9
(7)
6 Reviews
2 Photos

A very thick and savory, vegetarian soup. The squash, butter, and almonds give this soup a really decadent flavor. Tastes great served with fresh yogurt or sour cream and garnished with either green onions or a dash of cinnamon.

Submitted by MiddleNameGrace
Published on June 18, 2020
Prep Time:
20 mins
Cook Time:
25 mins
Total Time:
45 mins
Servings:
8
Yield:
8 servings
Jump to Nutrition Facts

Ingredients

  • 3 tablespoons unsalted butter

  • ¼ cup almonds

  • 3 cups vegetable broth, divided

  • 1 butternut squash - peeled, seeded, and diced

  • 2 carrots, peeled and cut in chunks

  • 1 onion, diced

  • 4 cloves garlic

  • water as needed

  • 2 teaspoons Worcestershire sauce

  • 1 teaspoon ground cinnamon, or more to taste

  • 1 teaspoon chili powder, or more to taste

  • ½ teaspoon brown sugar

  • ½ teaspoon salt

Directions

  1. Melt the butter in a large pot over medium heat. Cook almonds in the melted butter until light brown, about 5 minutes. Pour 1 cup vegetable broth into the pot; bring to a simmer and cook until warmed, 1 to 2 minutes.

  2. Pour remaining broth into the pot; add butternut squash, carrots, onion, and garlic. Pour enough water into the pot to assure the vegetables are completely submerged; bring to a simmer and cook until the carrots are completely soft and the volume of the liquid has reduced by about 1/3, 15 to 20 minutes.

  3. Pour broth mixture into a blender no more than half full. Cover and hold lid down; pulse a few times before leaving on to blend. Puree in batches until smooth.

  4. Pour pureed soup into a separate vessel. Stir Worcestershire sauce, cinnamon, chili powder, brown sugar, and salt into the soup.

Nutrition Facts (per serving)

175 Calories
7g Fat
28g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 175
% Daily Value *
Total Fat 7g 9%
Saturated Fat 3g 15%
Cholesterol 11mg 4%
Sodium 354mg 15%
Total Carbohydrate 28g 10%
Dietary Fiber 8g 27%
Total Sugars 4g
Protein 4g 9%
Vitamin C 11mg 12%
Calcium 78mg 6%
Iron 2mg 9%
Potassium 413mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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