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Ingredients
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2 egg whites
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1 cup all-purpose flour
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1 cup cornmeal
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1 tablespoon chia seeds
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2 teaspoons baking powder
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1 teaspoon baking soda
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1 teaspoon white sugar
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½ teaspoon salt
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2 cups buttermilk
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¼ cup canola oil
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2 egg yolks
Directions
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Preheat waffle iron according to manufacturer's instructions.
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Beat egg whites in a glass or metal bowl using an electric mixer on high until stiff peaks form. Lift your beater or whisk straight up: the egg whites will form sharp peaks.
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Whisk flour, cornmeal, chia seeds, baking powder, baking soda, white sugar, and salt together in a bowl. Whisk buttermilk, canola oil, and egg yolks together in a separate bowl; stir into flour mixture until batter is smooth. Gently fold egg whites into batter until just mixed.
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Pour about 1/4 cup batter into preheated waffle iron; cook according to manufacturer's instructions until golden brown, about 5 minutes. Repeat with remaining batter.
Nutrition Facts (per serving)
231 | Calories |
9g | Fat |
30g | Carbs |
7g | Protein |
Nutrition Facts | |
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Servings Per Recipe 8 | |
Calories 231 | |
% Daily Value * | |
Total Fat 9g | 12% |
Saturated Fat 1g | 7% |
Cholesterol 54mg | 18% |
Sodium 506mg | 22% |
Total Carbohydrate 30g | 11% |
Dietary Fiber 2g | 5% |
Total Sugars 4g | |
Protein 7g | 13% |
Vitamin C 1mg | 1% |
Calcium 153mg | 12% |
Iron 2mg | 10% |
Potassium 155mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.