Chia Fresca

4.9

(7)

5 Reviews

6 Photos

This is a refreshing drink much like lemonade.

Submitted by Anonymous

Updated on May 4, 2022

6

Prep Time:

5 mins

Additional Time:

10 mins

Total Time:

15 mins

Servings:

1

Yield:

1 serving

Jump to Nutrition Facts

Ingredients

1 ½ cups water
3 tablespoons lemon juice
2 ½ teaspoons white sugar
1 teaspoon chia seeds

Directions

Stir water, lemon juice, and sugar together in a glass until sugar is completely dissolved; add chia seeds. Let stand until a gel forms around the chia seeds, about 10 minutes; stir.

Nutrition Facts (per serving)

24	Calories
1g	Fat
5g	Carbs
1g	Protein

Nutrition Facts
Servings Per Recipe 1
Calories 24
% Daily Value *
Total Fat 1g	1%
Saturated Fat 0g	1%
Sodium 12mg	1%
Total Carbohydrate 5g	2%
Dietary Fiber 1g	4%
Total Sugars 1g
Protein 1g	1%
Vitamin C 21mg	24%
Calcium 30mg	2%
Iron 0mg	2%
Potassium 64mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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