![](https://cdn.statically.io/img/www.allrecipes.com/thmb/6ScN0XyCVVQ-I8D-Q0okf4LlRLw=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/1060079-5150512a5318498ea27c3b504c23a297.jpg)
Ingredients
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2 cups raw pumpkin seeds, or to taste
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¼ cup vegetable oil
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1 (1 ounce) package ranch dressing mix
Directions
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Preheat oven to 400 degrees F (200 degrees C).
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Mix pumpkin seeds, oil, and ranch dressing mix together in a bowl until seeds are evenly coated; spread onto a baking sheet.
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Bake in the preheated oven until seeds are lightly browned, about 10 minutes.
Nutrition Facts (per serving)
187 | Calories |
13g | Fat |
14g | Carbs |
4g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 187 | |
% Daily Value * | |
Total Fat 13g | 17% |
Saturated Fat 2g | 11% |
Sodium 331mg | 14% |
Total Carbohydrate 14g | 5% |
Dietary Fiber 1g | 3% |
Protein 4g | 8% |
Vitamin C 0mg | 0% |
Calcium 12mg | 1% |
Iron 1mg | 4% |
Potassium 219mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.