Baked Pumpkin Seeds

4.0

(7)

5 Reviews

9 Photos

These pumpkins seeds have a great taste with the ranch flavoring!

Submitted by Jenrocks2

Published on October 2, 2013

9

Prep Time:

5 mins

Cook Time:

10 mins

Total Time:

15 mins

Servings:

6

Yield:

6 servings

Jump to Nutrition Facts

Ingredients

2 cups raw pumpkin seeds, or to taste
¼ cup vegetable oil
1 (1 ounce) package ranch dressing mix

Directions

Preheat oven to 400 degrees F (200 degrees C).
Mix pumpkin seeds, oil, and ranch dressing mix together in a bowl until seeds are evenly coated; spread onto a baking sheet.
Bake in the preheated oven until seeds are lightly browned, about 10 minutes.

Nutrition Facts (per serving)

187	Calories
13g	Fat
14g	Carbs
4g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 187
% Daily Value *
Total Fat 13g	17%
Saturated Fat 2g	11%
Sodium 331mg	14%
Total Carbohydrate 14g	5%
Dietary Fiber 1g	3%
Protein 4g	8%
Vitamin C 0mg	0%
Calcium 12mg	1%
Iron 1mg	4%
Potassium 219mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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