Butternut Squash Sweet Potato Soup

4.7
(101)
81 Reviews
19 Photos

This butternut squash sweet potato soup has lots of taste and beta carotene!

Submitted by BVDB
Updated on August 7, 2024
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Prep Time:
15 mins
Cook Time:
45 mins
Total Time:
1 hr
Servings:
8
Jump to Nutrition Facts

Ingredients

  • ¼ cup unsalted butter

  • 1 butternut squash, peeled, seeded, and cut into chunks

  • 1 sweet potato, peeled and cut into chunks

  • 1 sweet onion, chopped

  • 1 carrot, peeled and chopped

  • 1 stalk celery, chopped

  • 2 cloves garlic, minced, or more to taste

  • 4 cups chicken stock, or as needed

  • 3 small sweet bell peppers, chopped

  • salt and ground black pepper to taste

Directions

  1. Melt butter in a large pot over medium-high heat. Add butternut squash, sweet potato, onion, carrot, celery, and garlic; cook and stir until lightly browned, about 5 minutes.

  2. Stir in chicken stock and bell peppers; bring to a boil. Reduce heat to low, cover, and simmer until squash and potato tender, about 40 minutes.

  3. Fill a blender halfway with soup. Cover and hold lid down with a potholder; pulse a few times before leaving on to blend. Pour into a pot. Repeat with remaining soup. Season with salt and black pepper.

Nutrition Facts (per serving)

167 Calories
6g Fat
28g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 167
% Daily Value *
Total Fat 6g 8%
Saturated Fat 4g 19%
Cholesterol 16mg 5%
Sodium 416mg 18%
Total Carbohydrate 28g 10%
Dietary Fiber 5g 18%
Total Sugars 7g
Protein 3g 6%
Vitamin C 58mg 64%
Calcium 100mg 8%
Iron 2mg 8%
Potassium 761mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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