Not-Too-Sweet Sweet Potato Soup

5.0

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1 Review

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This soup is easy, healthy, and turned out delicious. This would be very good served with a side salad or some chips and dip. It can be served as the main course or as an appetizer in little shot glasses. The whole family will enjoy!

Submitted by Anonymous

Published on June 18, 2020

Prep Time:

10 mins

Cook Time:

3 hrs 20 mins

Total Time:

3 hrs 30 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

4 cups low-sodium chicken broth
1 (15 ounce) can chickpeas, drained and rinsed
1 pound sweet potatoes, or more to taste, cut into cubes
6 ounces butternut squash cubes, or more to taste
¼ cup thinly sliced yellow onion
2 tablespoons grated fresh ginger
2 cloves garlic, minced
½ teaspoon ground nutmeg
1 pinch cayenne pepper, or more to taste

Directions

Stir chicken broth, chickpeas, sweet potatoes, butternut squash, onion, ginger, garlic, nutmeg, and cayenne pepper together in a large pot. Bring to boil and cook over medium-high heat for 20 minutes. Reduce heat to medium low and cook until squash and potatoes are soft and soup flavors have blended, about 3 hours.
Blend soup using an immersion blender, or in batches in a food processor, until smooth.

Nutrition Facts (per serving)

230	Calories
2g	Fat
46g	Carbs
9g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 230
% Daily Value *
Total Fat 2g	2%
Saturated Fat 1g	3%
Cholesterol 4mg	1%
Sodium 387mg	17%
Total Carbohydrate 46g	17%
Dietary Fiber 8g	27%
Total Sugars 7g
Protein 9g	18%
Vitamin C 16mg	17%
Calcium 82mg	6%
Iron 2mg	11%
Potassium 683mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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