Ingredients
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1 tablespoon olive oil
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2 cups sliced fresh mushrooms
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1 cup chopped onion
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1 cup chopped carrots
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2 cloves garlic, minced
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8 cups reduced-sodium chicken broth
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1 teaspoon chopped fresh basil
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4 cups chopped kale (ribs removed)
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1 teaspoon red curry paste
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salt and ground black pepper to taste
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1 pound peeled and deveined shrimp
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2 (8 ounce) cans chopped tomatoes
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1 (8 ounce) can kidney beans, rinsed and drained
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1 lemon, juiced
Directions
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Heat oil in a large saucepan over medium-low heat. Cook and stir mushrooms, onion, carrots, and garlic in the hot oil until tender, 5 to 7 minutes.
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Pour chicken broth into the saucepan; add basil. Bring broth to a boil, reduce heat to low, place a cover on the saucepan, and simmer until the basil seasons the broth, about 10 minutes.
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Stir kale, curry paste, salt, and pepper into the broth; bring to a boil again, reduce heat to low, and simmer until kale softens, about 10 minutes.
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Stir shrimp, tomatoes, kidney beans, and lemon juice into broth; cook at a simmer until shrimp is bright pink on the outside and the meat is no longer transparent in the center, about 10 minutes.
Nutrition Facts (per serving)
149 | Calories |
3g | Fat |
15g | Carbs |
17g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 149 | |
% Daily Value * | |
Total Fat 3g | 4% |
Saturated Fat 1g | 4% |
Cholesterol 90mg | 30% |
Sodium 392mg | 17% |
Total Carbohydrate 15g | 5% |
Dietary Fiber 4g | 14% |
Total Sugars 4g | |
Protein 17g | 33% |
Vitamin C 49mg | 55% |
Calcium 100mg | 8% |
Iron 3mg | 17% |
Potassium 475mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.