Oats and Breadcrumb Chicken Tenders

3.3
(3)
2 Reviews
0 Photos

Learnt from my mother!

Submitted by Ali Dib
Published on June 8, 2018
Recipe Placeholder Image
Prep Time:
15 mins
Cook Time:
20 mins
Additional Time:
2 hrs
Total Time:
2 hrs 35 mins
Servings:
4
Yield:
4 servings
Jump to Nutrition Facts

Ingredients

  • 3 cups plain yogurt

  • 5 cloves garlic, minced

  • 1 tablespoon ground ginger

  • salt and ground black pepper to taste

  • 2 boneless, skinless chicken breast halves, cut into 1 1/2-inch strips

  • 2 cups rolled oats

  • 1 cup bread crumbs

Directions

  1. Whisk yogurt, garlic, ginger, salt, and black pepper together in a bowl. Place chicken strips into yogurt mixture and toss to coat. Cover with plastic wrap and refrigerate, 2 to 3 hours.

  2. Remove chicken strips from yogurt mixture and let sit for 10 to 15 minutes. Shake strips to remove excess yogurt and discard marinade.

  3. Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with aluminum foil.

  4. Stir oats and bread crumbs together in a bowl. Press chicken strips into bread crumb mixture; gently toss between your hands so any crumbs that haven't stuck can fall away. Place the breaded chicken strips the prepared baking sheet.

  5. Bake in the preheated oven for 15 minutes. Turn strips over and bake until no longer pink in the center and cooked through, 5 to 10 minutes.

Editor's Note:

The nutrition data for this recipe includes the full amount of the breading ingredients. The actual amount of the breading consumed will vary.

Nutrition Facts (per serving)

449 Calories
8g Fat
62g Carbs
31g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 449
% Daily Value *
Total Fat 8g 11%
Saturated Fat 3g 15%
Cholesterol 43mg 14%
Sodium 358mg 16%
Total Carbohydrate 62g 23%
Dietary Fiber 6g 20%
Total Sugars 15g
Protein 31g 61%
Vitamin C 3mg 3%
Calcium 421mg 32%
Iron 4mg 21%
Potassium 760mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.