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Ingredients
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3 cups plain yogurt
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5 cloves garlic, minced
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1 tablespoon ground ginger
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salt and ground black pepper to taste
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2 boneless, skinless chicken breast halves, cut into 1 1/2-inch strips
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2 cups rolled oats
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1 cup bread crumbs
Directions
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Whisk yogurt, garlic, ginger, salt, and black pepper together in a bowl. Place chicken strips into yogurt mixture and toss to coat. Cover with plastic wrap and refrigerate, 2 to 3 hours.
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Remove chicken strips from yogurt mixture and let sit for 10 to 15 minutes. Shake strips to remove excess yogurt and discard marinade.
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Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with aluminum foil.
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Stir oats and bread crumbs together in a bowl. Press chicken strips into bread crumb mixture; gently toss between your hands so any crumbs that haven't stuck can fall away. Place the breaded chicken strips the prepared baking sheet.
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Bake in the preheated oven for 15 minutes. Turn strips over and bake until no longer pink in the center and cooked through, 5 to 10 minutes.
Editor's Note:
The nutrition data for this recipe includes the full amount of the breading ingredients. The actual amount of the breading consumed will vary.
Nutrition Facts (per serving)
449 | Calories |
8g | Fat |
62g | Carbs |
31g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 449 | |
% Daily Value * | |
Total Fat 8g | 11% |
Saturated Fat 3g | 15% |
Cholesterol 43mg | 14% |
Sodium 358mg | 16% |
Total Carbohydrate 62g | 23% |
Dietary Fiber 6g | 20% |
Total Sugars 15g | |
Protein 31g | 61% |
Vitamin C 3mg | 3% |
Calcium 421mg | 32% |
Iron 4mg | 21% |
Potassium 760mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.