Ingredients
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1 pound ground beef
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2 red bell peppers, seeded and diced
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1 bunch green onions, chopped
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2 cloves garlic, minced
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6 cups water, or as needed
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2 (15 ounce) cans diced tomatoes, undrained
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1 (6 ounce) can tomato paste
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2 teaspoons Italian seasoning, or more to taste
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salt and ground black pepper to taste
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2 cups farfalle (bow tie) pasta
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¾ cup frozen corn
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¾ cup frozen peas
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1 (4.5 ounce) can sliced mushrooms, drained
Directions
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Heat a Dutch oven or stockpot over medium-high heat. Cook and stir beef, red bell peppers, green onions, and garlic in the hot Dutch oven until browned and crumbly, 5 to 10 minutes; drain and discard grease. Add water, diced tomatoes, tomato paste, Italian seasoning, salt, and pepper to ground beef mixture; bring to a boil.
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Stir farfalle pasta into ground beef-tomato mixture; cook for 10 minutes. Add corn, peas, and mushrooms to mixture and continue cooking, stirring occasionally, until pasta is cooked through yet firm to the bite, about 5 more minutes.
Nutrition Facts (per serving)
188 | Calories |
7g | Fat |
20g | Carbs |
12g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 10 | |
Calories 188 | |
% Daily Value * | |
Total Fat 7g | 9% |
Saturated Fat 3g | 13% |
Cholesterol 28mg | 9% |
Sodium 370mg | 16% |
Total Carbohydrate 20g | 7% |
Dietary Fiber 4g | 14% |
Total Sugars 7g | |
Protein 12g | 24% |
Vitamin C 48mg | 53% |
Calcium 72mg | 6% |
Iron 4mg | 24% |
Potassium 563mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.