![](https://cdn.statically.io/img/www.allrecipes.com/thmb/ygs7OfYJ6Lv27huEe7qD2hUGncU=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/4527656-3bd47a3663764e72b0108bc809d5e5fb.jpg)
Ingredients
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¼ cup chia seeds
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½ cup water
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2 cups frozen raspberries
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½ cup frozen blackberries
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½ cup frozen blueberries
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2 frozen strawberries, or more to taste
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⅓ cup honey, or more to taste
Directions
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Soak chia seeds in water until mixture has a jelly-like texture, about 5 minutes.
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Heat raspberries, blackberries, blueberries, strawberries, and honey in a saucepan over medium heat until berries are soft, about 15 minutes. Lightly crush berries with a fork or masher.
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Stir chia seed mixture into berry mixture. Remove from heat and let cool for at least 10 minutes.
Nutrition Facts (per serving)
70 | Calories |
1g | Fat |
15g | Carbs |
1g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 10 | |
Calories 70 | |
% Daily Value * | |
Total Fat 1g | 1% |
Saturated Fat 0g | 1% |
Sodium 2mg | 0% |
Total Carbohydrate 15g | 6% |
Dietary Fiber 2g | 9% |
Total Sugars 12g | |
Protein 1g | 2% |
Vitamin C 6mg | 6% |
Calcium 26mg | 2% |
Iron 1mg | 3% |
Potassium 29mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.