Ingredients
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1 green bell pepper, chopped
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1 onion, chopped
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2 tablespoons olive oil
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2 skinless, boneless chicken breast halves
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½ cup prepared hummus
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½ lemon, juiced
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1 teaspoon paprika
Directions
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Preheat an oven to 450 degrees F (230 degrees C).
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Stir green bell pepper and onion together in the bottom of a 9-inch casserole dish. Drizzle olive oil over the vegetables; stir to coat.
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Coat chicken breasts completely with a thin layer of hummus and place atop the vegetables. Drizzle lemon juice over the chicken and dust with paprika.
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Cook chicken breasts in the preheated oven until no longer pink in the center and the juices run clear, about 35 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts (per serving)
404 | Calories |
22g | Fat |
25g | Carbs |
30g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 404 | |
% Daily Value * | |
Total Fat 22g | 28% |
Saturated Fat 4g | 18% |
Cholesterol 65mg | 22% |
Sodium 276mg | 12% |
Total Carbohydrate 25g | 9% |
Dietary Fiber 8g | 29% |
Total Sugars 6g | |
Protein 30g | 61% |
Vitamin C 79mg | 87% |
Calcium 84mg | 6% |
Iron 3mg | 17% |
Potassium 660mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.