![](https://cdn.statically.io/img/www.allrecipes.com/thmb/smRxQLuiFZ6l6H9vHRcbWK6AYT4=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/7437978-7b19881dae454e2f8e3c34b8ace0fe3d.jpg)
Ingredients
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1 ½ cups boiling chicken broth
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¾ cup long-grain white rice
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¼ cup frozen corn
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¼ cup frozen peas
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¼ cup chopped carrot
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1 tablespoon minced onion, or to taste
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½ cup shredded Cheddar cheese, or to taste
Directions
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Preheat oven to 350 degrees F (175 degrees C).
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Mix chicken broth, rice, corn, peas, carrot, and onion together in a casserole dish; cover with aluminum foil.
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Bake in the preheated oven until rice is tender and broth has been absorbed, about 30 minutes. Remove aluminum foil and sprinkle pilaf with Cheddar cheese; cover with aluminum foil. Continue baking until cheese is melted, about 5 minutes.
Nutrition Facts (per serving)
210 | Calories |
5g | Fat |
33g | Carbs |
7g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 210 | |
% Daily Value * | |
Total Fat 5g | 7% |
Saturated Fat 3g | 16% |
Cholesterol 17mg | 6% |
Sodium 466mg | 20% |
Total Carbohydrate 33g | 12% |
Dietary Fiber 1g | 5% |
Total Sugars 2g | |
Protein 7g | 15% |
Vitamin C 3mg | 3% |
Calcium 117mg | 9% |
Iron 2mg | 10% |
Potassium 119mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.