Baked Vegetable Rice Pilaf

4.0

(14)

12 Reviews

7 Photos

Three types of veggies and rice mixed together, but it is the cheese that really makes this dish.

Submitted by Julie T

Updated on January 14, 2022

7

Prep Time:

10 mins

Cook Time:

35 mins

Total Time:

45 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

1 ½ cups boiling chicken broth
¾ cup long-grain white rice
¼ cup frozen corn
¼ cup frozen peas
¼ cup chopped carrot
1 tablespoon minced onion, or to taste
½ cup shredded Cheddar cheese, or to taste

Directions

Preheat oven to 350 degrees F (175 degrees C).
Mix chicken broth, rice, corn, peas, carrot, and onion together in a casserole dish; cover with aluminum foil.
Bake in the preheated oven until rice is tender and broth has been absorbed, about 30 minutes. Remove aluminum foil and sprinkle pilaf with Cheddar cheese; cover with aluminum foil. Continue baking until cheese is melted, about 5 minutes.

Nutrition Facts (per serving)

210	Calories
5g	Fat
33g	Carbs
7g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 210
% Daily Value *
Total Fat 5g	7%
Saturated Fat 3g	16%
Cholesterol 17mg	6%
Sodium 466mg	20%
Total Carbohydrate 33g	12%
Dietary Fiber 1g	5%
Total Sugars 2g
Protein 7g	15%
Vitamin C 3mg	3%
Calcium 117mg	9%
Iron 2mg	10%
Potassium 119mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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