![](https://cdn.statically.io/img/www.allrecipes.com/thmb/EJal6HKTxglR4gikFIvjE8Xmlyo=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/4461584-3af1d51e055945498fb564a9c787b858.jpg)
Ingredients
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2 tablespoons butter
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2 onions, chopped
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2 carrots, diced
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1 stalk celery, diced
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2 cloves garlic, minced
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1 cup cauliflower florets
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1 cup diced zucchini
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6 large potatoes, cubed
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3 cups vegetable broth
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1 cup chopped kale, or to taste
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¼ cup evaporated milk
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1 bay leaf
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½ cup corn kernels
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1 teaspoon smoked paprika
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1 teaspoon chopped fresh dill
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salt and ground black pepper to taste
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½ cup shredded Cheddar cheese, or to taste (Optional)
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½ cup chopped fresh parsley, or to taste (Optional)
Directions
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Melt butter in a stock pot over medium-low heat. Cook and stir onions, carrots, celery, and garlic in hot butter until the onions are translucent, 5 to 10 minutes. Add cauliflower and zucchini to onion mixture; cook until just warmed, 1 to 2 minutes.
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Stir potatoes and broth into vegetable mixture; bring to a boil. Reduce heat and simmer until potatoes are just tender, 15 to 20 minutes. Add kale to soup; cook until kale is slightly wilted, 2 to 3 minutes.
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Pour milk into a blender and ladle about 2/3 the soup into blender, working in batches if needed. Cover and hold lid down; pulse a few times before leaving on to blend until smooth, 1 to 2 minutes.
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Pour pureed soup back into stock pot; stir in corn, paprika, dill, salt, and pepper. Cook soup until corn is warmed, 2 to 3 minutes. Serve soup garnished with Cheddar cheese and parsley.
Nutrition Facts (per serving)
227 | Calories |
4g | Fat |
42g | Carbs |
7g | Protein |
Nutrition Facts | |
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Servings Per Recipe 12 | |
Calories 227 | |
% Daily Value * | |
Total Fat 4g | 6% |
Saturated Fat 3g | 13% |
Cholesterol 12mg | 4% |
Sodium 195mg | 8% |
Total Carbohydrate 42g | 15% |
Dietary Fiber 6g | 22% |
Total Sugars 6g | |
Protein 7g | 14% |
Vitamin C 57mg | 63% |
Calcium 105mg | 8% |
Iron 2mg | 12% |
Potassium 1016mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.