Black Bean and Soy Veggie Burgers

3.3
(3)
2 Reviews
2 Photos

Black bean and soy veggie burgers that are fun to make, yummy, and healthy.

Submitted by Natty
Published on March 9, 2020
Prep Time:
15 mins
Cook Time:
40 mins
Total Time:
55 mins
Servings:
7
Yield:
7 patties
Jump to Nutrition Facts

Ingredients

  • 1 (16 ounce) package edamame in pod, shelled

  • 1 (15 ounce) can black beans, drained

  • ¼ cup vegetable broth

  • ¼ cup ricotta cheese

  • 2 egg whites

  • 4 cloves garlic

  • ½ cup wheat bran

  • ½ cup quick-cooking oats

  • 1 teaspoon ground turmeric

  • ½ teaspoon chili powder

  • ½ teaspoon ground cloves

  • 1 pinch dried oregano

  • 1 pinch dried basil

  • 1 pinch Italian seasoning

  • 1 pinch salt

Directions

  1. Preheat oven to 400 degrees F (200 degrees C). Grease a baking sheet.

  2. Blend shelled edamame, black beans, vegetable broth, ricotta cheese, egg whites, and garlic in a blender or food processor until smooth; transfer to a bowl.

  3. Stir wheat bran, oats, turmeric, chili powder, cloves, oregano, basil, Italian seasoning, and salt into bean mixture; form into 7 patties and place on the prepared baking sheet.

  4. Bake in the preheated oven for 20 minutes; flip and continue baking until patties are lightly browned and cooked through, about 20 more minutes.

Nutrition Facts (per serving)

189 Calories
5g Fat
25g Carbs
14g Protein
Nutrition Facts
Servings Per Recipe 7
Calories 189
% Daily Value *
Total Fat 5g 6%
Saturated Fat 1g 3%
Sodium 276mg 12%
Total Carbohydrate 25g 9%
Dietary Fiber 9g 33%
Total Sugars 2g
Protein 14g 28%
Vitamin C 3mg 3%
Calcium 42mg 3%
Iron 2mg 13%
Potassium 303mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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