![close up view of a piece of Green Chile Frittata garnished sour cream and a piece of green chile, served with roasted potatoes on a white plate with a fork](https://cdn.statically.io/img/www.allrecipes.com/thmb/T2gtVJTTUd3naaxwKsS01T4cfjE=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/11585-green-chile-frittata-Kimberly-Kahmann-Harvey-4x3-1-c891971cc770447789785bfcb36a6154.jpg)
Ingredients
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10 large eggs, beaten
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½ cup all-purpose flour
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1 teaspoon baking powder
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1 pinch salt
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1 (16 ounce) container low-fat cottage cheese
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1 cup shredded Cheddar cheese
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1 (7 ounce) can diced green chile peppers, drained
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¼ cup melted butter
Directions
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Preheat the oven to 400 degrees F (200 degrees C). Lightly grease a 9x13-inch baking dish.
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Mix eggs, flour, baking powder, and salt together in a large bowl. Stir in cottage cheese, Cheddar cheese, chile peppers, and melted butter. Pour into the prepared baking dish.
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Bake in the preheated oven for 15 minutes. Reduce the heat to 325 degrees F (165 degrees C), and continue baking for 35 to 40 minutes.
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Remove from the oven and allow to cool slightly before cutting and serving.
Tips
You can use any combination of regular or low-fat cheeses in this recipe.
Nutrition Facts (per serving)
225 | Calories |
14g | Fat |
8g | Carbs |
16g | Protein |
Nutrition Facts | |
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Servings Per Recipe 10 | |
Calories 225 | |
% Daily Value * | |
Total Fat 14g | 18% |
Saturated Fat 7g | 37% |
Cholesterol 214mg | 71% |
Sodium 621mg | 27% |
Total Carbohydrate 8g | 3% |
Dietary Fiber 0g | 1% |
Total Sugars 1g | |
Protein 16g | 32% |
Vitamin C 13mg | 15% |
Calcium 163mg | 13% |
Iron 2mg | 8% |
Potassium 166mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.