Pumpkin Alfredo Sauce

4.1
(7)
6 Reviews
3 Photos

This recipe was a nice way to use up some extra pumpkin we had available. Served it to one person who really enjoys pumpkin (myself) and one who doesn't, and both came away really liking it! Has enough flavor that the pumpkin makes itself known, but not so much that it overpowers the alfredo flavor or texture. Recipe makes enough to toss with one cooked 12 oz. box of pasta.

Submitted by @m
Updated on January 14, 2022
3
Prep Time:
5 mins
Cook Time:
10 mins
Total Time:
15 mins
Servings:
4
Yield:
2 cups
Jump to Nutrition Facts

Ingredients

  • 2 tablespoons butter

  • 9 sage leaves

  • 1 cup heavy whipping cream

  • 1 cup pumpkin puree

  • 1 teaspoon ground nutmeg

  • 1 teaspoon ground cinnamon

  • 1 tablespoon grated Parmesan cheese

Directions

  1. Melt butter in a saucepan over medium heat; cook and stir sage leaves in hot butter until the butter takes on the sage flavor, about 5 minutes.

  2. Whisk cream, pumpkin, nutmeg, cinnamon, and Parmesan cheese into the butter; cook until the cheese melts, about 5 minutes.

Cook's Notes:

For a thinner sauce use milk instead of cream. Recipe makes enough to toss with one cooked 12-ounce box of pasta.

Some may wish to remove the sage leaves before serving as they can be pretty strong, but it's not necessary if you like them.

Nutrition Facts (per serving)

289 Calories
29g Fat
8g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 289
% Daily Value *
Total Fat 29g 37%
Saturated Fat 18g 90%
Cholesterol 98mg 33%
Sodium 231mg 10%
Total Carbohydrate 8g 3%
Dietary Fiber 2g 8%
Total Sugars 2g
Protein 3g 5%
Vitamin C 3mg 3%
Calcium 84mg 6%
Iron 1mg 6%
Potassium 184mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love

Cream Cheese Alfredo Sauce
125 Ratings
Christina's Pumpkin Sauce
close up view of pasta with Creamy Pumpkin Sauce, garnished with cinnamon and fresh sage, on a white plate
Creamy Pumpkin Sauce
25 Ratings
Quick Alfredo Sauce
328 Ratings
Creamy Ham and Asparagus Fettuccine
137 Ratings
Smoked Salmon Alfredo Sauce
93 Ratings
Spinach Alfredo Sauce (Better than Olive Garden)
238 Ratings
Plated bow tie pasta topped with Better than Olive Garden Alfredo. Garnished with fresh chopped parsley and red pepper flakes and served with garlic cheese toast and white wine.
Better-Than-Olive Garden Alfredo Sauce
433 Ratings
close up view of Keto Alfredo Sauce in a pot with a wooden spatula
Three-Ingredient Keto Alfredo Sauce
8 Ratings
Chicken Alfredo Heart-Shaped Pizza
1 Rating
Healthier Alfredo Sauce with Shrimp and Broccoli
2 Ratings
close up view of Garlic and Black Pepper Sauce in a white sauce cup
Simple Garlic and Black Pepper Sauce
1 Rating
Easy Alfredo Sauce
829 Ratings
Cajun Shrimp Alfredo
18 Ratings
Cajun Shrimp and Sausage Alfredo
Cajun Shrimp and Sausage Alfredo
1 Rating
Easy Keto Alfredo Sauce
120 Ratings